There can be many reasons why your voice suffers when you sing. Here are some common causes of throat damage:
1.Wrong vocalizations: Using too much force in the throat instead of proper abdominal breathing and abdominal vocalizations. This condition can overburden the throat and easily lead to vocal cord fatigue and injury.
2.Excessive force: Excessive force or incorrect volume use when singing can often lead to vocal cord fatigue and damage.
3.Lack of correct singing skills: Singing requires some professional skills and training, and if there is a lack of correct technical guidance, it is easy to cause the voice to suffer.
4.Lack of proper rest: Singing regularly without proper rest can also lead to vocal cord fatigue and damage.
5.Diet and lifestyle habits: Diet and lifestyle habits can also have an impact on throat health, such as eating spicy food, drinking alcohol, smoking, lack of hydration and other bad habits can lead to throat discomfort.
To avoid throat damage, you can consider the following:
1.Seek guidance from a professional vocal teacher to learn proper breathing and vocal techniques.
2.Control the volume and force of the singing and avoid overexerting force.
3.Rest properly, protect your vocal cords, and don't use your vocal cords at high intensity for long periods of time.
4.Pay attention to your diet and lifestyle habits, such as avoiding excessive alcohol consumption and smoking, eating as light as possible, and maintaining a reasonable sleep schedule.
5.Drink plenty of water and keep your throat moist.
If your throat is already uncomfortable, it is recommended that you stop singing for a while and give your voice plenty of rest, and if necessary, consult a professional vocal teacher or doctor for further diagnosis and**.