Listen to your body" is most likely someone else told you. This is good advice considering that your body often sends you red flags whenever you are sick or your health is declining. These symptoms can manifest as head discomfort, a weakened immune system, significant weight loss, hair loss, physical malaise, or other symptoms that indicate various health conditions.
Chiropractic doctor Ivangel said in an interview: "The human body has innate intelligence that is smarter than a supercomputer and strives for optimal health and balance. This balance is known as homeostasis. The reason we are not in optimal health is a combination of excess and deficiency. The body can only do what it can do if it is in the right environment. ”
Evangel explains that how you feel and how you look is a key indicator of your potential health level. "The most important thing is that we should listen to what our bodies are telling us," he said. "Your body doesn't tell you directly, it tells you how well you're doing.
Your hair and nails are strong.
A healthy head of hair can have a big impact on your overall health, and hair is an important indicator of overall health. "Good hair depends on the body's ability to build the proper hair axis, as well as the health of the hair follicles," says Registered Dietitian Nutritionist Ball. Without proper nutrition, this structure can be hindered. Therefore, if your body has the ability to build a proper hair shaft, then, this is a good sign. ”
At the same time, nutritionist Batur said: "Your nails should be smooth, shiny, and pink. Healthy and attractive nails ensure that you are neither anemic nor at risk of congestive heart failure ......The pink color of your nails also confirms that you don't have liver disease. ”
However, if you have less hair, or brittle and broken nails, it pays to assess your health. "When someone has an undiagnosed disease, the body's lack of attention to these areas can cause the person to look unenergetic or healthy," says Ewenger, a chiropractor. ”
Your teeth won't bleed when you brush your teeth.
A beautiful smile doesn't just look great, it's also a positive sign of overall health. Dentist Dr. Horowitz says, "When you keep your mouth clean, your overall immune system performs better. ”
According to the National Institute of Dental and Craniofacial Research, loose teeth and bleeding gums are the two biggest symptoms of periodontal disease. But that's not all they can imply. They can be a sign of something more serious going on inside you, which is why it's important to understand the root cause of poor dental health.
"Plaque buildup and bacteria on your teeth can put extra stress on your immune system," Horowitz explains. If your gums are bleeding and inflamed, you risk developing other underlying health problems, including heart disease, diabetes, and autoimmune diseases. "Conversely, if your teeth and gums are in good condition, you have a lower risk of developing these bigger health problems.
You sleep about eight hours a night.
According to the National Sleep** Society, healthy adults should sleep an average of 7 to 9 hours, but unfortunately, this is not always the case. Because both the quantity and quality of sleep are indicators of your overall health, an average of eight hours of sleep can be a good sign, according to nutritionist Batur. "Being awake and feeling good and then getting a good night's sleep is a sign of good metabolic, hormonal and nutritional health," she says. ”。
"Being able to fall asleep easily around 10 p.m. and sleeping for eight hours a night is an excellent indicator of good hormonal balance," says Holistic Health Coach Mayo. Deviations in sleep patterns may reflect hormonal imbalances, especially related to your circadian rhythm. Being able to get a good night's sleep and have a lot of energy during the day is a reflection of good health. ”
Your bowel habits are consistent.
Your poop can tell you a lot about your health. For example, if your bowel habits are changing, or if your stool is changing in color or consistency, these could be red flags. However, if your gut remains relatively normal as you are used to, this is a reassuring sign. "If you have a regular bowel cycle and don't notice any long-term disturbances, your gut health is very good," says nutritionist Batur. "People often compare their bowel cycles to others, but everyone's bowel cycle is different. As long as your bowel cycle is regular and doesn't cause any discomfort, your gut is fine.
Dahl, a gastroenterologist, told reporters that the key is to understand how your gastrointestinal tract usually works and what your typical bowel activity looks like. He also added that sometimes, the food is not suitable for you, you don't have enough water, and these can change the consistency and shape of your stool in a short period of time, so don't be afraid.
You're surrounded by good friends.
A study published in the Journal of Health and Social Behavior shows that the quantity and quality of social relationships can affect not only your mental health, but also your physical health. The more people you surround you, the stronger your relationship with them will be, and the more positive influences they will have on you. That's in large part because, according to Katy, a certified holistic nutrition and wellness coach, connecting with others, [feeling] valued, whether it's a close friend or a close partner, gives you a sense of belonging.
Another study published in the journal Developmental Psychology suggests that best friends can help you de-stress. According to the data, 43% of adults are dealing with stress-related health issues.
You eat fruits and vegetables.
If you eat fruits and vegetables, your health may be better than those who don't eat fruits and vegetarian diets. Eating nutritious meals is known to help keep the body functioning properly. And, according to Harvard University's Nutrition**, making sure you eat a variety of fruits and vegetables is key, as no single fruit or vegetable can provide all the nutrients your body needs. There are at least nine different fruit and vegetable families, and possibly hundreds of plant compounds that are good for your health.
According to Nutrition**, a diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, reduce the risk of eye and digestive problems, and have a positive effect on blood sugar, which can help control appetite, and some non-starchy vegetables can even promote **.
Your skin is clean.
Your ** can tell a lot about you. After all, it covers your entire body. Dr. Davis said, "* is the largest organ in the body, so when a person is in good health, it will manifest obviously, and if you eat healthy, keep stress to a minimum, and exercise, this will most likely show up on your **." However, stress, dehydration, and infections can all show symptoms. ”
* Doctor Chakang said: "It is said that our appearance is a manifestation of what is happening on the inside. If you're generally healthy, yours will usually look soft, hydrated, and non-greasy. “
You control your emotions.
Your mental health is just as important as your physical health, and deteriorating mental health can manifest itself as a range of physical ailments. In fact, according to the U.S. Office of Disease Prevention and Health Promotion, mental health disorders are associated with the onset and progression of major chronic diseases such as diabetes and heart disease.
Your emotions are just part of your mental health, but if you can control them, it's a good sign that your mental health is under control. "We all have a need to connect, nurture, respect, and be able to identify, express and pursue these to create better relationships and happier lives," Brown said in an interview. Healthy people also do their best to understand and meet the emotional needs of those around them by practicing awareness, mindfulness, and empathy. ”
You feel energized.
Chiropractor Evangel said in an interview that your energy level is an important barometer of your overall health. "Being energetic is a powerful sign of health, just as when a person's energy levels are low and they're tired all the time, they can have problems," he explains. Drowsiness occurs because the body is using its own energy to fight off physical problems that may arise. ”
Ideally, the goal is to wake up feeling energized in the morning and maintain good and stable energy levels throughout the day, Kati, a holistic nutrition and health coach, told reporters.
Your blood circulation is good.
According to the Northern Illinois Vein Clinic, blood circulation is an important function of the body. It depends on the most important organ of the body – the heart. Smoking and infrequent exercise can take a toll on your body by hindering your bodily functions. When this happens, you may experience fatigue, limited oxygen flow to the brain (which can damage your memory), hair loss, etc. Additionally, wounds and ulcers take longer to heal, which increases your risk of infection.
However, people with good blood circulation can see more health benefits, your heart and lung muscles will function better, good blood circulation will help remove waste products from the body's organs, and it will be easier for you to fight and avoid diseases. If you're someone who regularly does aerobics, practices yoga, and massages, your blood circulation may be better than those who don't.
You have a fresh breath.
What happens inside the mouth can be used as a major indicator of other things inside the body. "Your oral health is an important indicator of how healthy you are, and strong teeth and healthy pink gums play an important role in your health, and they don't show any signs of gingivitis or inflammation," says nutritionist Hickey. ”
Taking good care of your teeth and removing bacteria that grow in your mouth will not only prevent any problems with your teeth and gums, but will also keep your breath fresh. While bad breath can be due to smelly food, it can also be caused by other causes. According to the Harvard Health blog, bad breath can be caused by a range of health problems, from gingivitis and periodontitis to tonsillitis, respiratory infections, gastrointestinal disorders, kidney disease, diabetes. Naturally, fresh breath is a good sign of not having these health problems.
Your eyesight is good.
According to the Cleveland Clinic, good vision is a strong indicator of good overall health. It turns out that the eyes may be more than just the windows to your mind; They can also be a window to your health. This is because low vision can be caused by a variety of health conditions. These include eye damage and diseases such as diabetes, age-related macular degeneration, and glaucoma. Low vision can also be the result of brain damage, albinism, or a hereditary eye disorder. A 2014 study found that 73% of people with diabetes cited blurred vision as a symptom.
Dr. Hertz, a clinical spokesman for the American Academy of Ophthalmology, told reporters that your eyes can give you a clear picture of your health, even beyond your vision. For example, eye twitching can be a sign of stress and fatigue, spots on the eyes can be a sign of infection, a white ring around the iris can be a sign of high cholesterol, yellow patches can be a sign of sun damage, etc. On the contrary, clear white eyes and good eyesight are signs of good health.