Song Qi, a scholar of Hanlin University in the Song Dynasty, said in "Notes of Song Jingwen Gong": "It is easy to do it in the evening, in the spring, in the morning, in the evening, and in the evening. Don't use my stomach to cook warm and cold things, don't praise my anger and anger. And joy and anger, people have not tasted nothing, more sorrowful God, more thoughts and sad will, happy and mournful, joy and anger, and no less if my heart is mailed, sorrow and joy and anger will not be left soon, and it will be good not to let the little night. If there is one left, he will take me as a bag (one for one). ”
Wear cotton clothes in winter, and slowly transition in spring**. Eat well in the morning and eat well in the evening. You can't sit or sit for too long. These are simple and doable. Don't eat raw, cold, hard food, and don't be moody because you don't control your emotions. However, it is impossible to be free from joy and sorrow. Sad, sad, happy, happy, happy, happy, angry. It's better to let the heart become a transit station, and it's good to stay soon after the joy and anger have passed. If I let them (joy and anger) stay, I myself will become a bag for gas.
Injured by five labors
Postures such as walking, standing, sitting, lying, and looking at should not be maintained for too long. "The Yellow Emperor's Neijing": "Long-term vision hurts blood, long-term lying hurts qi, long-term sitting hurts flesh, long-standing hurts bones, and long-term walking hurts tendons, which is said to be injured by five labors." ”
Seven emotions are hurt
The seven emotions refer to the seven emotional activities of joy, anger, worry, thought, sadness, fear, and shock. "The Yellow Emperor's Neijing": "Anger is angry, joy is slow, sadness is anger, fear is anger, shock is anger, and thinking is angry."
Of course, it is impossible for ordinary people to prohibit the seven emotions and six desires, as long as they "give up (stay) for a short time", and do "not let them stay too much" (do not stay too much), and do not keep it in their hearts for a long time. Otherwise, if the stomach is a wine bag and a rice bag, won't our body also become a "bag" (bag) that accepts **?
Ma Yu of the Yuan Dynasty said in "Nan Kezi, Twelve Songs, Gift to Chen Sanweng": "It is not vulgar in the vulgar, and it is not dusty to live in dust." If the lotus does not touch the cause of water. Thousands of flowers and flowers, not a single leaf touches the body. Nourish the heart and soul, and cultivate the inner body. "Introspection and self-reflection, giving up self-grasping ("Narrative of Consciousness-Only" cloud: "There are many types of afflictions and obstacles, ego is the root, and all afflictions arise, if you don't cling to me, there will be no troubles. As Zhu Zi's Sayings says: "This heart is not moved by the four, but is ......."It is enough to cultivate the body. ”