The Spring Festival is an important traditional Chinese holiday, and at this time of joy, a variety of delicacies are often included in the rich feast. In order to stay healthy, we need to master the right amount of protein intake during the Chinese New Year meal to meet the body's needs while not overconsuming energy. Here are some tips on how to get protein in a Chinese New Year meal.
Choose high-quality protein**. In Chinese New Year meals, meat is usually one of the main proteins**. You can choose some lean meats such as chicken breast, lean beef, lean pork, etc., which are rich in high-quality protein, while the relatively low fat content helps to control the total calorie intake.
Seafood is also good for protein**. Fish, shrimp, crab and other seafood are rich in high-quality protein and rich in unsaturated fatty acids, which are beneficial to cardiovascular health. In the Spring Festival meal, you can choose healthy cooking methods such as steaming and boiling to maintain the nutritional value of seafood.
Beans and soy products are also good for plant-based proteins**. Tofu, soy milk, soybeans and more are rich in protein, and legumes are usually rich in fiber compared to meat, which helps with gut health. In the Spring Festival meal, you can increase your intake of plant-based protein by preparing some vegetarian dishes, tofu pots, etc.
Dairy products are also important for protein**. Milk, yogurt, yogurt, etc., are rich in protein and calcium, which help maintain bone health. During the Chinese New Year meal, you can choose some low-fat or fat-free dairy products to reduce the extra fat intake.
Nuts and seeds are also good for plant-based proteins**. Nuts and seeds such as almonds, walnuts, and sunflower seeds are rich in protein, healthy fats, and fiber. Nuts and seeds in moderation can be used as a snack that not only provides protein but also helps to increase satiety.
While mastering protein intake, it is also necessary to pay attention to controlling the total calorie intake in moderation. Chinese New Year meals are often tempting, but excessive energy intake can lead to adverse health effects. Proper combination of various foods and control the amount of food can not only enjoy the deliciousness, but also help to maintain the health of the body.
Remember to drink enough water. Adequate hydration helps promote protein metabolism and helps the body better absorb and utilize protein. During Chinese New Year meals, drinking water properly can remind the body of a feeling of fullness, slow down the rate of eating, and help control overall intake.
Through the above suggestions, we can reasonably obtain protein during the Spring Festival meal to maintain the health of the body. In the moment of celebration, it not only satisfies the taste buds, but also maintains a balanced nutrition, laying a good foundation for the health of the new year.
What to eat for the Spring Festival can be happy