Today I will share with you four vegetables that help children grow taller, and their calcium content is higher than milk.
The first sweet potato leaf is also called sweet potato leaf.
This is when we were children, in our countryside, it was used to feed pigs, but now, it has become a dish, it is rich in chlorophyll, dietary fiber and various nutrients, per 100 grams of sweet potato leaves, its calcium content, reached 180 mg, higher than milk, and helps intestinal peristalsis, help defecation,
The second amaranth, amaranth is rich in carotene, vitamins and minerals such as iron and calcium, per 100 grams of amaranth, its calcium content reached 80 mg, the folk have June amaranth as eggs, July amaranth gold does not change, it can be seen that its nutritional value is really high, and it, long-term eating amaranth can also prevent constipation, ** detoxification and so on.
However, the oxalic acid content of amaranth is also particularly high, especially green amaranth, per 100 grams of green amaranth, its oxalic acid content is as high as 1513 mg, so we usually buy amaranth, try to choose red amaranth, and when eating, we must blanch before eating.
3.Edamame, edamame is rich in vitamins, as well as dietary fiber, and the calcium content of edamame per 100 grams reaches 135 mg, so when you have the opportunity, you must buy more for your child.
4.Fungus, also known as tofu vegetables, this is a pure natural green vegetable, no need to play pesticides at all, it tastes crisp, and its calcium content is also very high, every 100 grams of fungus vegetables, its calcium content reaches 166 mg, so often eat fungus vegetables, for our children's teeth, bones are very good.
Well, the above is what I shared with you, four kinds of vegetables that help children grow taller, not only high in calcium, but most importantly, there is no need to use pesticides.