Introduction: Minnan is oneGastronomyThe hometown, all kinds of traditionsSnacksMouth-watering. Among them,Spiced meat rollsis a particularly popular dishGastronomy, it starts withTofu skinwrappedMinced meat, which is steamed and fried, gives off an attractive aroma and becomes a delicacy in people's hearts. Tofu skinNot only rich in calcium and vitamin D, but also for calcium supplementation, prevention of osteomalacia andOsteoporosisIt is also rich in amino acids, which have the effect of protecting the liver and preventing hepatitis.
Every year I goQuanzhouShopping, what attracted me the most was the various Hokkien traditions on West StreetSnacksIt's now, MinnanBeefGinger duckSpiced meat rollsγγγI can't stop craving each of them, and one of my favorites is the one I love to eatSpiced meat rollsWrapped, wrappedTofu skin, steamed, fried, it is simply delicious in the world.
Tofu skinThe benefits I believe you have already understood, not only rich in calcium and vitamin D, but also for calcium supplementation, prevention of osteomalacia andOsteoporosisIt is also rich in amino acids, which have the effect of protecting the liver and preventing hepatitis. WhileSpiced meat rollsofMinced meatThe materials are also exquisite, usually fat and thinMeat pureeAdd the crushedWater chestnutsand choppedShallotsand join againEggsSweet potato powderMix well with various seasonings. This combination makes:Spiced meat rollsNot only is it delicious, but it is also rich in nutritional value.
The first time I went back to my hometown in southern Fujian with my husband, I saw my family making fragrant ones by handFive-spice rollsI was amazed at that moment, and I couldn't help but humbly ask for advice, and today I will share with you the practice of the southern Fujian family version.
Water chestnutsIt is a root vegetable with the highest content of phosphorus, which helps to promote growth and development, and can help promote the metabolism of sugar, fat and protein. For children,Water chestnutsIt has played a positive role in promoting their healthy growth. In addition,Water chestnutsin ".Water chestnutsThe ingredient also has an inhibitory effect on Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa, and plays a preventive role when winter influenza is prevalent.
2. ProductionMinced meat: WillWater chestnutsSmash it,ShallotsChopped, withMeat pureeMix in a 4:6 ratio of fat to lean. Subsequently, two were punched inEggs, add an appropriate amountSweet potato powderLight soy sauce, salt, pepper and allspice, stir well.
3. PackageTofu skin: Will be oneTofu skinFlatten and put in an appropriate amountMinced meat, be careful not to overfill, leave some space at the edges, and roll it up. After wrapping it like thisTofu skin, both maintainedMinced meatThe delicious taste can be absorbed during evaporationGravyto enrich the taste.
4. Fry and cook thoroughly: heat an appropriate amount of oil in a pot, and keep the temperature at about 5 percentTofu skinPut the rolls in a pan and fry them. Fry over medium heat until golden brown and crispy, ready to serve. If the number of productions is large, you can also use itTofu skinRoll rollsAfter cooking, it will be steamed. After steaming, it can be put into the refrigerator for freezing, and the next time you want to eat, you only need to thaw and heat it or fry it in an oil pan to enjoy the delicious southern Fujian characteristicsSnacks
It's about to be the New Year, this flavorSnacksIt can also be prepared as one of the New Year's dishes, suitable for a family of all ages, nutritious and healthy. Every time I go back to my hometown in southern Fujian, my family will always make plates of fragrant dishes with their own handsSpiced meat rollsEveryone sat around a table and felt the happiness and warmth brought by this delicious dish.
Hokkien spiced meat rolls, is a dishTofu skinWrapped meat, steamed and friedTraditional cuisineγIt's simple and patient to make, delicious and fragrant, making it a popular and delicious choice whether it's a home-cooked dish or a festive New Year's dish. Tofu skinThe effect of calcium supplementation andMinced meatThe rich nutrition is tempting, and it also shows the unique food culture of southern Fujian. Whether it's inQuanzhouWest StreetSnacksStall, or in the home kitchen, experience thisGastronomyThe satisfaction and happiness it brings are an unforgettable enjoyment. Let's taste southern Fujian togetherGastronomyFeel the warmth of home and create beautiful taste memories together.