Mental tips
Please check
The start of school came too quickly, like a tornado.
The holiday season is about to load.
Everything will be back on track.
School is about to start, are you ready?
Don't be anxious. Check out these psychological adjustment tips.
Make your new semester hot and piping hot!
For students
Spring is back and everything can be expected
1.Emotional Adjustment:When we are about to switch from a long-acclimated home life to a school environment, even if it was once a very familiar environment, our body and mind will automatically become alert to the new environment, and uncomfortable feelings such as anxiety, nervousness, irritability, etc. may occur. Don't blame yourself for this, don't put too much psychological pressure on yourself, and leave yourself a psychological buffer period. Learn to take the initiative to accept your emotions, appropriately adjust negative emotions, and create positive emotions. Adjust your mentality to meet the new learning life; Come on, I can.
2.Adaptation of work and rest:Students can adopt gradual adjustments, such as going to bed earlier than the night before, waking up a little earlier than the day before, and no longer staying up late or lying in bed. Regular life can help students avoid the anxiety of facing the unknown and gain a sense of control over life, so as to reduce inner resistance and rejection, alleviate psychological maladjustment at the beginning of the school year, and adapt to the rhythm of campus life faster.
3.Learning to Adapt:Everyone else is trying to learn during the holidays, and I'm the only one at a loss? The truth is that other students may not be as easy as you think, and they are not as unbearable as you feel. What we need more is to make a longitudinal comparison with ourselves, "Is we better improved today than we were yesterday?" "Also, make a realistic plan for the new semester, grasp the moment, plan and act now. Start with a simple question you like, complete a review task and tick it off to experience the sense of achievement of action.
4.Interpersonal Accommodation:After a vacation, I can finally meet the teachers and classmates that I have been thinking about. I believe that some students are both happy and a little nervous, you may wish to take the initiative to chat with your teachers and classmates about recent interesting things to strengthen ties and enhance friendship. Learn to tolerate each other and respect each student's living habits and privacy. Only in this way can we gain the understanding and respect of others.
For Parents
Rushing to the new semester, parents are not absent
Unconsciously, it is the beginning of the school season again, as a parent, there may be a trace of the joy of the beast returning to the cage, once walking on the road to send them to school, it is a kind of concern and reluctance. Actively participate in it, TA's growth has you all the way, and you have never been absent!
1.Review the holiday life with your child and talk about what you have learned and felt. Let's play back the holiday life in a "reverse movie" style, and compare the holiday plan to see what has been completed and what has not been completed.
2.Help your child to pay attention and gradually return to his or her daily state. It is recommended that parents arrange as few large-scale activities as possible to calm down their children's hearts.
3.Check the completion of the job and fill in the gaps. It is recommended that parents and children plan and arrange the period before the start of school together, check and fill in the gaps in time, and complete the homework with high quality.
4.Guide your child to adjust his biological clock and work and rest routine. Make a schedule that is close to school life, and work and rest regularly, so as to better adapt to the next intense study life.
5.Work with your child to develop learning goals and learning plans. With the new semester and new atmosphere, parents and children can look forward to the future and make plans and plans in advance.
6.Encourage your child to contact their teachers and classmates in advance to share and communicate in advance. Encouraging children to contact classmates and teachers in advance, share their experiences and "new things" with each other, care for each other, and express each other's thoughts and expectations for the new semester can not only enhance the relationship between classmates, teachers and students, but also help cultivate children's interpersonal skills.
7.Read your child's emotions and prepare them mentally. Some children may feel "anxious" or even "afraid" about going to school, parents should do a good job of communication and guidance, understand these emotions generated by their children, analyze the causes, and give targeted encouragement and support. If the situation is relatively serious, you can use professional forces such as psychologists to provide positive psychological energy for children, so that children can welcome the arrival of the new semester with a positive attitude.
For teachers
Busy but not confused, the coming days are long
1.Switch between work schedules to get your body back in shape.
People who work, almost all have two "schedules". The holiday schedule is different from normal work, and it may be a little uncomfortable to go to work right away. Then adjust according to the work schedule in advance, get up and sleep on time, adjust the disordered biological clock, and adapt to the "work schedule".
2.Adjust your mindset and let your emotions pulsate back.
Students need an adaptation process for the new semester, and so do teachers. Try to put yourself in a good mood, such as getting yourself a gift for the beginning of the semester: a beautiful notebook, a nice pot of greenery, etc., to give yourself and the office a new look. If there are any unfulfilled wishes during the holidays, take action and hurry up to complete them!
3.Set up a punch list to give you a sense of control
The reason why we feel intolerant after the holidays is not a problem of life itself, maybe it is just a pause for a while and a loss of familiarity. But as long as you do familiar things, you will regain a sense of control over your life. It is recommended that teachers bravely walk in front of the current education, plan their various plans for this semester in advance, and welcome the new semester more calmly.
Your love is worth running;
Your mountains and seas have their own flowers.
New semester, new starting point, new journey,
I wish you, parents, and teachers
Keep the love, warm and light.
Written by |Li Hua.
* |Jinan No. 3 Middle School in Shandong Province