Daily life has an important impact on human health, and irregular and casual lifestyles can lead to diseases and adverse effects on the body. Common causes of illness include poor diet and exertion.
1) Diet.
Diet is the foundation of life, and normal physiological activities can only be maintained if enough food is ingested and converted into blood, qi and body fluids. Improper eating habits can harm the health of the stomach and spleen, mainly including:
Poor food choices. Some people prefer excessively spicy, greasy, raw and cold foods, and excessive intake may harm the health of the spleen and stomach, resulting in symptoms such as constipation, bleeding from hemorrhoids, and excessive phlegm. Eating spoiled or poisonous food can also trigger diseases such as diarrhea, abdominal pain, etc.
Irregular diet. Irregular eating or overeating can disrupt the digestive function of the spleen and stomach, leading to digestive disorders and malnutrition. Excessive eating can cause problems such as abdominal pain, nausea, vomiting, etc., while hunger can reduce the body's resistance.
2) Tiredness.
Both laziness and overwork are bad for physical health. Long-term lack of exercise will lead to a decline in physical fitness, dysfunction of the internal organs, and susceptibility to diseases. Exertion mainly includes:
Overwork. Doing physical work for a long time without paying attention to rest can easily cause fatigue.
Excessive exercise. Excessive exercise or excessive pursuit of effect, too long time, too much intensity, can easily lead to fatigue.
Excessive sexuality. Indulging in sexual acts, done frequently, can lead to fatigue and sexual dysfunction.
These factors may affect physical health, so it is necessary to pay attention to a healthy diet and a reasonable combination of work and rest in daily life to maintain the balance and stability of the body.