If the human body is a building, the bones are like reinforced concrete, and the building is not strong, which is closely related to bone health. As the saying goes, "Old bones decay first." If you want to live a long life, you must first take care of your bones, but there are many bad postures in life that will cause damage to your bones, and the accumulation of time will accelerate bone aging, which will not only affect your appearance, but also induce many health problems. Are you in the following bad postures?
Destroying your knees – squatting to do housework
Squatting to do laundry, choose vegetables, and mop the floor are all familiar actions, but these movements are not knee-friendly.
Studies have shown that the weight on the knees is zero when lying down, 1 2 times the weight when standing up and walking flat, 4 times the weight when running, and 8 times the weight on squatting and kneeling.
Clinically, knee joint problems are more common in women than in men, and this movement is also related.
Ruined cervical spine - bowed his head and played with his mobile phone
The action of bowing your head and playing with your mobile phone is a disaster for the cervical spine!
Because, keeping the head down for a long time will put the cervical spine under a high-intensity load, and it is easy to have a stiff physiological curvature of the cervical spine, and even "reverse arch", which accelerates the degenerative disease of the cervical spine.
It is generally recommended that you should not look down at your phone for more than 15 minutes, and when using your phone, it is best to keep your phone at eye level or slightly lower, keep your head upright, and do not hunch over your chest.
Destroy the cervical spine - nap on your stomach
Sleeping on your stomach is the choice of many students and office workers for lunch break, but it is not friendly to the cervical spine.
People with back or neck pain, especially those who cannot sleep on their stomachs, can aggravate the condition.
If the conditions are really not allowed, you can sit on a chair, put a cushion on the back of your waist and neck, lean back slightly, and simply rest for a while.
Destroy your knees - climb stairs
After the age of 50, the body's muscles are reduced by 3% to 5%, and the corresponding balance is also worse. Medical experts have found that more than 51% of the elderly who fall are related to stair climbing.
When people get older, their joints degenerate, and when they go up stairs or climb mountains, the weight on their knee joints is 3 to 5 times that of usual, which will also accelerate joint aging.
If the elderly need to go up and down the stairs, be sure to hold on to the handrails.
Destroy the bones of the whole body-Stilt legs
It is said that "one fat destroys everything", but in fact, habitual stilted legs are really ruined by everything. When he stilts his legs, his pelvis is crooked, and his lumbar spine is also crooked.
If a person often stilts his legs, it will cause continuous pressure on the neck, back, waist and other parts for a long timeIt is easy to cause strain and deformation of the spine, and may even lead to lumbar disc herniation
Maintain a correct sitting posture, if you have to stilt your legs, time is notIt takes more than 10 minutes