With the continuous improvement of people's awareness of health preservation, everyone may seem to pay more attention to health preservation and health care in recent times, and many people especially like to prefer wolfberry in the process of health preservation.
Drinking wolfberry in water can effectively protect the kidneys, care for the liver, and help people achieve the purpose of health preservation.
Goji berries are a nutritious natural ingredient that contains a variety of nutrients that are beneficial to the human body. The most well-known is wolfberry polysaccharide, which has a good health care effect, which can improve human immunity, anti-fatigue, anti-aging, etc.
In addition to wolfberry polysaccharides, wolfberry is also rich in vitamins and minerals, among them, vitamin A, vitamin C, vitamin E and other components can promote human metabolism and maintain health.
Minerals such as calcium, iron, and zinc can meet the body's needs for various minerals and promote bone health and blood health.
1.Beauty and beauty
Goji berries are rich in vitamin C, vitamin A and other trace elements, among which vitamin C can resist the damage of free radicals and delay the speed of aging. Vitamin A can promote the metabolism of the skin and maintain the normal form of epithelial cells. Women can consume wolfberry in moderation to beautify the skin and delay aging.
2.Relieves insomnia
There are many anthocyanins in wolfberry, which can help the human body increase the speed of metabolism, and can also help us nourish blood and improve sleep quality. If a person has a good quality of sleep for a long time, not only will the whole person look very young, but also will be very energetic, which will improve work efficiency. 
3.Protects the liver and eyes
Goji berries help to lower liver phospholipids, total cholesterol, and prevent the formation of fatty liver. In addition, soaking wolfberry in water can also help promote protein synthesis, promote the recovery of liver cell function, and effectively nourish the liver and protect the liver.
In addition, soaking wolfberry in water helps to brighten the eyes and improve long-term dry eyes and visual fatigue. However, be careful not to eat too much. It may be uncomfortable if you don't.
4.Boosts immunity
Modern experimental opinions have proved that wolfberry has the effect of enhancing immunity, and mice are continuously given polysaccharides containing wolfberry and wolfberry solution extract.
After a period of time, it was found that the blood of mice had a significant increase in both phagocytic cells and lysozyme, which proved that wolfberry can improve the body's immunity.
1.Hawthorn
Goji berry hawthorn soaked in water to drink, has the effect of nourishing the liver and kidney, strengthening the spleen and stomach. It can be used for symptoms such as soreness and weakness of waist and knees, tinnitus, deafness, and dry eyes caused by liver and kidney deficiency.
At the same time, it has a certain effect of strengthening the spleen and stomach, and can be used for symptoms such as abdominal distention, nausea and vomiting, and reduced diet caused by weakness of the spleen and stomach, food stagnation, etc.
In addition, hawthorn has a certain effect of activating blood and removing blood stasis, lowering blood lipids and blood pressure, and can be used for high blood pressure, hyperlipidemia, diabetes and other auxiliary effects when compatible with wolfberry.
2.Ginseng
Ginseng is a kind of health food, its value is very high, it can nourish the spleen and lungs, calm the nerves and intellect, and wolfberry can nourish the liver and eyes, nourish the kidneys and improve the essence, moisten the lungs and relieve cough.
If the two are eaten together, it can effectively improve symptoms such as dizziness, waist and knee soreness, liver and kidney yin deficiency, and qi deficiency syndrome, which is of great help to the liver and kidney.
3.Red dates
Red dates and wolfberries are very common ingredients, which have a good protective effect on the stomach, liver, and kidneys, and have a strong effect on replenishing qi and blood. Women can drink some red dates and wolfberry tea to beautify their faces, effectively discharge body moisture, and make their bodies healthier.
4.Astragalus
When it comes to kidney health, many male friends are very concerned, because the kidney seems to be a dignified existence for men, and it will also affect fertility. Moreover, we mentioned above that wolfberry has the effect of tonifying the kidney, but astragalus can also achieve the purpose of tonifying the kidney and reducing the three highs. If you mix wolfberry and astragalus together to soak in water and drink, the nutrition is doubled, the body's immunity is improved, and the kidneys are nourished. Insist on soaking wolfberry and astragalus in water to drink, which can replenish kidney qi and nourish the kidneys.
5.Chrysanthemums
Chrysanthemum as a common flower, often drink chrysanthemum water can play a role in clearing heat and reducing fire, moistening the lungs and relieving cough, wolfberry and chrysanthemum with rich medicinal value, to alleviate the liver fire and kidney deficiency has a certain effect.
Improve the detoxification and metabolic function of the liver and kidney, promote the secretion of bile, accelerate gastrointestinal peristalsis and digestion, help the body to discharge more poisons, and effectively prevent the occurrence of hyperuricemia and reduce the symptoms of gout.
1.Attention to the control of the amount
The maximum daily consumption should not exceed 20 grams, because wolfberry is a Chinese herbal medicine after all, and has certain medicinal properties. Excessive consumption by people can produce some toxicity, which can cause people to have a variety of adverse symptoms such as red eyes, swollen eyes and blurred vision, which is not good for physical health.
2.Do not eat if you have a cold or fever
Goji berries are actually a relatively warm ingredient, and people with fever have a higher temperature. If you often eat wolfberries, plus take cold medicine, it will not have the effect of health preservation, which can easily lead to aggravation of cold symptoms, so it is best not to eat wolfberries during the cold.
3.Pregnant women and women during menstruation should not drink it
Goji berries can stimulate the uterus and promote blood circulation, and for pregnant women, drinking goji berry water will increase the risk of miscarriage. For women during menstruation, drinking wolfberry water can cause excessive menstrual flow, blood deficiency and dizziness, and even cause symptoms such as irregular menstruation.
4.Do not match it with warm ingredients
Many people put a lot of wolfberries and other warm ingredients in the soup stew, but this practice is actually not good for the body.
Because wolfberry itself is a mild ingredient, if you put wolfberry with other warm ingredients, such an excessive nourishment will be counterproductive. Therefore, many people will have symptoms such as nosebleeds after drinking the soup, which is actually caused by too much nourishment.
Through the above article, you should have a certain understanding of wolfberry water, a good diet will indeed be of great help to our health, but we must pay attention to the fact that no matter what the ingredients are, we need to understand the people who should avoid them, so as to avoid accidents.