Parents who pay attention to height will know that bone age determines the height of the child, and the older the bone age, the child will end growing early.
The child's bone age is very large, which has a great relationship with eating, so the risk of bone age is generally greater in fat children.
If you want your child's bone age to run slowly, these 5 types of food can not be touched without touching
1. Foods that are greatly supplemented, such as cordyceps, ginseng, dried longan, chicken embryos, bird's nests, royal jelly, etc.;
2. Out-of-season fruits and vegetables, such as grapes, watermelons, and tomatoes in winter;
3. Fried foods, such as fried dough sticks, spicy noodles, etc.;
4. Meat with a short growth cycle, such as quick chicken, chicken neck, chicken wings, etc.;
5. Inferior carbs that are high in calories but lacking in nutrients, such as ice cream, pastries, candies, etc.
In addition, to prevent bone age, it is also necessary to:
Monitor bone age regularly: For children over 3 years old, it is recommended to check bone age once a year to understand the child's growth potential.
These types of children need to have their bone age measured.
1. Parents have clear expectations for their children's height and hope that their children can grow taller.
2. The child's height is obviously shorter than that of the same age, and the clothes are not small after three years of wearing, and he is the first row of the class all year round;
3. Children who are overweight;
4. Children whose parents have bad genetics;
5. In children with early development, changes in secondary sexual characteristics occur before the age of 8 for girls and before the age of 10 for boys.
Moderate exercise: for every 10 pounds of weight that a child gains, the bone age is likely to be 1 year older, and it is only a short dozen years, but there is a lifetime of long meat, for the height of the child, please control the weight.
Exercise recommendations for growing taller.
Stretching: high jump, waist extension, pull-ups, etc.;
Jumping: skipping rope, frog jumping, running, climbing, going up and down stairs, etc., can stimulate the growth of lower limb bones;
Whole body: All kinds of ball games, swimming, dancing, etc., help the growth of the upper and lower limbs and spine.
What should I do if my child's bone age is older?
The first is the inhibition injection, which is used for central precocious puberty, such as leuprolide and triptorelin, but once the inhibition injection is given, it is likely to be used with growth hormone.
The second is the traditional Chinese medicine method, the bone age of the child, the physique is mostly yin deficiency and fire, liver stagnation and phlegm dampness stagnation, the intervention of traditional Chinese medicine is to nourish the kidneys and diarrhea, clear the liver and relieve depression, phlegm and dissipation of knots, according to the child's physique and acceptance, choose oral Chinese medicine or Chinese patent medicine.
The boy who was re-examined last week, 10 years old, has a bone age of 12 years old, and his height is 10cm behind, and his parents don't want to play doubles, so they ask me to control it with traditional Chinese medicine, and in a year and a half, the child's bone age is only 1 year old, and his height has grown by 12cm.
As long as the bone age is detected in time and intervened as soon as possible, the child's lifelong height will generally not be too affected. I'm afraid that if I keep dragging it, I will find that the epiphysis has closed when it is not long, and there is no way.
Bone age and height