Introduction: Millet porridge is one of the traditional Chinese health foods, which has been loved by people since ancient times. It is not only simple and easy to make, but also has rich nutritional value, and is known as a healthy food that "moistens the intestines and nourishes the stomach". Today, we will introduce 4 fairy practices of millet porridge, so that you can easily enjoy the deliciousness and nutrition brought by millet porridge.Original millet porridge is the easiest way to make it, just prepare millet and water. First of all,Wash an appropriate amount of millet, then add an appropriate amount of water, put it in a rice cooker or cooking pot, and cook until the millet is ripe into porridge。This millet porridge has a light taste and is suitable for people who prefer simple tastes.
Pumpkin millet porridge is a combination of pumpkin on the basis of the original millet porridge, which enriches the taste and nutrition. The pumpkin is cut into small pieces and cooked into porridge with millet, and the sweetness of the pumpkin blends with the aroma of millet for a more nutritious experience。Pumpkin is rich in vitamin A, which helps protect eyesight and health, and is more nutritious when eaten with millet.
Red dates, longan, millet porridge is a good product for health and beauty. Cooking red dates, longan meat and an appropriate amount of millet together to make porridge not only tastes sweet, but also has the effect of beautifying and nourishing the face for female friends。Red jujube has the effect of nourishing blood and qi, regulating menstruation and stabilizing the fetus, longan has the effect of nourishing blood and calming the nerves, nourishing qi and replenishing the spleen, and eating it with millet can enhance the body's immunity and promote metabolism.
White fungus lotus seed millet porridge is a nourishing and nourishing food, especially suitable for women and people with anemia。Cook white fungus, lotus seeds and an appropriate amount of millet together into porridge, white fungus is rich in gelatin, has a good moisturizing effect on **, lotus seeds have the effect of soothing the heart and soothing the nerves, clearing the heart and moisturizing the lungs, and eating it with millet helps to improve skin tone and delay aging.
Drinking a bowl of millet porridge every day can not only moisturize the stomach and promote digestion, but also provide a variety of nutrients needed by the human body, which is an ideal healthy dietary choice.
Millet is rich in protein, fat, carbohydrates, minerals and other nutrients, which help to enhance the body's immunity, promote metabolism, and improve the body's resistance。In addition, millet is also rich in dietary fiber, which helps to moisten the intestines and prevent constipation.
Conclusion: In general, millet porridge, as a traditional health food, is not only delicious, but also nutritious, and has many benefits for human health. Through the four immortal practices introduced above, you can choose the millet porridge making method that suits you according to your own taste and needs, and drink a bowl of millet porridge every day to moisten the intestines and nourish the stomach, and add full marks to your health!