In the ketogenic diet, the reasons for choosing beef over pork are mainly based on the following aspects:
First of all, beef is relatively low in fat, and its fat is mainly composed of healthy monounsaturated fatty acids and polyunsaturated fatty acids, which are beneficial to human health. In contrast, pork is higher in fat, and its fat is mainly composed of saturated fatty acids, and excessive intake can increase the risk of cardiovascular disease.
Secondly, beef has a higher protein content, and its protein structure is easier for the body to absorb and utilize. On a ketogenic diet, protein is an important nutrient that can help maintain muscle mass and provide a feeling of fullness for a long time. In contrast, pork is comparatively low in protein.
In addition, beef is also rich in a variety of vitamins and minerals, such as vitamin B12, iron, zinc, etc., which are essential for human health. In contrast, pork is relatively low in nutritional value, and its iron and zinc content is not as rich as beef.
Therefore, on the ketogenic diet, beef is chosen over pork because it has a lower fat content, a higher protein content, and a rich nutritional value. At the same time, the texture and flavor of beef are more diverse, making it suitable for a variety of cuisines. However, it is important to note that the ketogenic diet needs to be carried out under the guidance of a doctor, and different people need a personalized nutrition plan and health management. Start planning for my 2024