Uninvited, who told me to get to work!
After the holiday, the start of work has been the second day of my inner os:The holidays go too fast, the soul of the part-time job is left behind, and I have to wait for it.
Although, let's first incarnate an indifferent keyboard warrior to be real, that is, it is impossible to start work after the year and not want to go to work, otherwise how could I be sitting at my desk now.
But if you want to quickly return to work and get rid of the "holiday syndrome", I found that the opinion of a medical expert has won my heart, which is really rare to see a conscientious expert who deeply understands the feelings of migrant workers, and I would like to share it with you.
Yu Fengchun, the chief physician of Beijing Tsinghua Changgung Hospital, suggested: It is not advisable to arrange too intense work when you have just resumed work, and you should do it step by step, so as not to cause neurasthenia due to sudden changes in rhythm, and at the same time, you can avoid mistakes in resuming work
Now my idea is how to let this news be seen by the leaders without a trace.
As a migrant worker who has officially withdrawn from the "Spring Festival stalls" since yesterday following "Let's Shake the Sun Together" and "Mr. Red Carpet", I can fully understand the feeling of "I don't want to go to work after the New Year", after all, there are always more than 300 days a year when migrant workers don't want to go to work. Holidays are always so beautiful and short, and work is always so "inseparable".
Anyway, it's still the same sentenceWorkers are all masters
Below, I will share with you a few tips for adjusting your state and getting rid of "holiday syndrome" based on my years of work experience.
1. Adjust your mentality and face up to the matter of "starting work".
First of all, we must face up to the matter of "starting work". The holidays are over, and the work has to go on. This is the normal state of life and our responsibility. Don't complain, don't run away, face it bravely. In the new year, you have to give yourself a needle!
2. Make a work plan to keep the work orderly
As soon as you return to work, you may face a mountain of work that has accumulated during the vacation. At this time, you might as well tell yourself a sentence: don't panic in case of trouble, you can take out your mobile phone first and send it to a circle of friends.
Of course, the key is to get back to work gradually, as the experts say, by making a work plan and listing the things to be done, starting with the easy ones and then the hard ones, and prioritizing them and doing them step by step. This ensures that the work is not missed and that the work is carried out in an orderly manner.
3. Share interesting holiday stories with colleagues to enhance relationships
On the first day of work, you can chat with your colleagues and share interesting stories about the holiday. This will not only enhance the bond between colleagues, but also allow you to integrate yourself into the working atmosphere more quickly. Moreover, while laughing, those negative emotions of "not wanting to go to work" will also dissipate unconsciously.
Fourth, exercise appropriately and adjust the physical state
Everyone may have eaten a lot of sugar and oil mixtures during the Spring Festival holiday, and they try to "stay still". As soon as I return to work, I feel a little uncomfortable in my body. At this time, you can exercise appropriately, such as walking, running, yoga, fitness, etc. Exercise relaxes and exercises the body, and can also make you feel better.
5. Maintain a regular schedule and ensure adequate sleep
During the holidays, you may have irregular schedules, stay up late at night, and stay in bed in the morning. But as soon as you get back to work, you need to adjust your schedule. Maintain a regular sleep schedule and get enough sleep. In this way, you can have plenty of energy to devote to your work.
In short, "holiday syndrome" is not terrible, as long as we adjust our mentality and work habits, make a good work plan and exercise appropriately, we can quickly get rid of it.