Hotspot Engine Program Children don't like to eat, which is a headache for many parents. In fact, many times, the child's poor appetite is not incurable, but the parents ignore these details. There may be many reasons why children don't like to eat, this article will reveal the real reasons why children don't like to eat, and share 10 details that parents tend to overlook to help you solve your child's eating problems.
1. Ignore your child's dietary needs.
In order to let their children eat more, many parents often arrange their children's meals according to their own tastes and preferences. However, children's tastes and nutritional needs are different from **, and over-catering to ** tastes can lead to nutritional imbalance in children and affect health. Therefore, understanding your child's dietary needs and choosing the right food for them is key to stimulating your child's appetite.
2. Lack of eating atmosphere.
Some parents often criticize, blame, and even scold their children when they eat, causing them to have negative emotions and affect their appetite. Parents should create a pleasant dining atmosphere so that children can enjoy food in a relaxed environment, so as to develop good eating habits.
3. Irregular work and rest time.
The child's irregular schedule can affect the work of the digestive system and lead to loss of appetite. Parents should help their children establish a regular routine, ensure adequate sleep and moderate exercise, which can help increase children's appetite.
Fourth, there are too many food additives.
Some processed foods add a lot of food additives, such as coloring, flavors, preservatives, etc., which can stimulate children's taste buds and cause picky eating and anorexia. Therefore, parents should try to let their children eat less processed foods and more fresh ingredients.
5. Over-spoiling of children.
Some parents are afraid that their children will be hungry, so they keep giving their children snacks, resulting in children not feeling hungry during meals, and naturally they do not like to eat. Parents should reasonably control their children's snack intake to ensure that their children are hungry during meals, which can help increase appetite.
6. Picky eaters.
Picky eating may lead to long-term deficiencies in trace elements and vitamins, as well as symptoms such as decreased sense of taste, loss of appetite and even anorexia. It is advisable to guide your child to try a variety of foods and encourage them to consume a variety of nutrients.
7. Calcium deficiency. Calcium deficiency can lead to symptoms such as loss of appetite, listlessness, and poor sleep. You can take your child to do more outdoor activities, get in the sun appropriately, and promote calcium synthesis. It can also be carried out under the guidance of a doctor using calcium gluconate lozenges, vitamin D drops and other drugs**.
9. Weakness of the spleen and stomach.
If your child has a weak spleen and stomach, he or she may experience symptoms such as lack of food, bloating, loose stools, and limb fatigue. It is recommended to use drugs such as Shenling Baizhu Powder, Qi Zao Granules, and Shenling Spleen and Stomach Granules under the guidance of a doctor**.
10. Wrong way of feeding.
Some parents always urge their children to eat more or use toys to lure their children to eat when feeding their children. This wrong feeding method can cause the child to become averse to eating, affecting appetite. Parents should judge the amount of food their child eats according to their age and weight, and avoid overfeeding. At the same time, it is also necessary to avoid letting children eat while playing, which will affect digestion and absorption.
The above are the 10 details that parents tend to overlook shared in this article. It is hoped that through the introduction of this article, parents can better understand their children's dietary needs and habits, so as to improve their children's eating habits in a targeted manner. Let's work together to create a healthy and enjoyable eating environment for children!