Thin as a lightning, you must get off the single, get promoted and raised, go to bed early and get up early, ......
In the new year, many people have begun to secretly set up New Year's flags, but if you think about it carefully, some flags are familiar, and it has become a very repetitive task for many people to set up the flags that fell down last year. How to keep the flag standing in the new year? Let's take a look at these methods.
Figure out what you really want.
Don't blindly follow the herd.
If you want to achieve your goals, you need to constantly overcome your own inertia, and those are just whimsical flags, if you don't really want to do them, you can't achieve them.
When setting goals, you can review the gains and losses of the past year, and sort out your outlook on life and values, such as what is the ideal life state and lifestyle you are pursuing? It helps to discover what you really need. Next, make a list of 10 goals you want to achieve on a piece of paper and slowly cross them out until you have one or two small goals left.
Create an action plan.
Once you've found what you want to achieve, make a plan to execute it. You can use a handbook or schedule management software to break down and quantify goals into specific tasks to be completed each day.
Taking reading as an example, if the plan for the new year is to read, it should be broken down into a specific time to read every day, how many books to read, there must be a specific number, and it is the amount of tasks that you can get by jumping a jump, and you can arrange your own rewards to increase motivation.
Get moving. As the saying goes, "it's hard to get started", and at the beginning of implementation, there will be various reasons that will hinder the implementation of the plan, but it is more important to stick to it. You can try to change the format and reduce the quantity, but be sure to stick to it. When we follow the action plan and do the planned things at a fixed time every day, we will gradually form new habits, and this cycle is generally about 21 days.
In the process of implementing the plan, it is inevitable to face some failures, and we must allow these small failures to exist in order to better achieve our goals.
Regularly review and adjust in a timely manner.
Since you have no experience when you first make a plan, there may be irrational situations, and you need to adjust it according to your own situation as the plan is implemented. If you stick to it for a while and find that small goals are already easy to achieve, you can also raise the bar, and vice versa, lower the bar. In short, the goal should be both challenging and within your ability, and the most important thing is to suit yourself.