Sugarcane is a nutritious fruit, and its nutrients mainly include:
Sugar: Sugarcane is rich in sugars, including fructose, sucrose, and glucose. These sugars provide energy to the body and have a sweet taste.
Moisture: Sugarcane contains a lot of water, which moisturizes the mouth and respiratory tract, helping to relieve thirst and feelings of dryness.
Vitamins and minerals: Sugarcane also contains a variety of vitamins such as vitamins B1, B2, B6 and vitamin C. In addition, sugarcane also contains minerals such as calcium, iron, magnesium, potassium, etc., which are very important for maintaining the normal physiological functions of the body.
Amino acids: Sugarcane contains a variety of amino acids, including aspartin, aspartic acid, glutamic acid, serine, alanine, valine, leucine, n-thisine, lysine, hydroxybutine, etc. These amino acids play an important role in the body's metabolism and protein synthesis.
Organic acids: Sugarcane also contains a variety of organic acids, such as fumarate, succinic acid, glycolic acid, malic acid, citric acid, oxalic acid, etc. These organic acids can promote the secretion of digestive juices, help digest food, and have a certain antibacterial effect.
It is important to note that although sugarcane is rich in nutrients, it is high in sugar, and excessive consumption may lead to excess energy and other health problems. Therefore, when consuming sugarcane, it should be done in moderation and regulated in combination with the health status and needs of the individual.