The fitness craze has intensified in recent years, and more and more people are starting to pay attention to their health and body shape. However, many people are unclear about the time control of fitness. They either spend too much time on fitness, or they neglect their normal workouts because they don't have enough time. So, how long should we control the amount of time we spend exercising?
First of all, we need to acknowledge that everyone's time allocation is different. Various factors such as work, study, family, etc., can affect a person's daily schedule. Therefore, setting a fixed workout time can hardly adapt to everyone's needs. We should arrange the fitness time reasonably according to our actual situation.
In general, professional fitness trainers recommend doing aerobic exercise three to five times a week for 30 to 60 minutes. This kind of exercise time can achieve the effect of physical exercise without being too time-consuming. For example, aerobic exercises such as morning jogging, swimming, and cycling are all good options. They build muscle, boost heart and lung fitness, and burn off excess calories in the body.
In addition to cardio, high-intensity strength training is also worth considering. Strength training builds muscle strength and endurance and shapes the body. Strength training twice a week for 30 to 45 minutes is sufficient. We can choose classic movements such as weights, push-ups, squats, or train with gym equipment. When strength training, we can adjust the weight and reps to control our load.
However, fitness isn't just done in the gym. Simple fitness activities can also be done at home or in the office. Stretching exercises, yoga, abdominal muscle training, etc. can be completed in a short time to relax the body and mind and stretch the muscles. These activities can be limited to about 10 to 30 minutes, depending on your needs.
In addition, we should also make full use of the fragmented time for moderate exercise. For example, walking or cycling on the way to and from work, taking a quick walk during your lunch break, etc. Together, these small amounts of exercise have a positive effect on maintaining good health and getting in shape.
To sum up, the control of fitness time does not need to be too fixed and rigid. Everyone has their own schedule and physical needs, so you should plan your fitness time according to your situation. Cardio, strength training, and time-break exercise work together to get fit and healthy. Remember, health is the most important thing, and moderate exercise is the most effective way to get fit.