Do you often struggle with tossing and turning at night and having trouble sleeping? The next day, looking at the obvious pair of "panda eyes" in the mirror, do you feel extremely tired and helpless? Insomnia, a seemingly common but troublesome problem, is gradually eroding our health and beauty. Today, let's work together on how to save your "panda eyes" and provide you with a complete guide to insomnia conditioning!
1. The cause of insomnia is revealed.
Insomnia can be caused by a variety of reasons, such as work stress, pace of life, environmental factors, etc. Understanding the root causes of insomnia can help us better find solutions.
2. Adjust your work and rest and develop good habits.
Regular work and rest: Maintain a fixed schedule every day to form a habit for your body.
Avoid staying up late: Try to avoid working or playing late at night and get plenty of rest.
Relax: Avoid being too nervous or anxious before bed, and try relaxing activities such as deep breathing and meditation.
3. Optimize the sleeping environment and improve the quality of sleep.
Adjust the room temperature: Maintain a comfortable room temperature and avoid excessive cold or heat affecting sleep.
Reduce noise distractions: Choose a quiet environment, or use tools such as earplugs to reduce noise.
Dimming the light: Use blackout curtains to reduce the brightness of the light in the room to help you fall asleep quickly.
Fourth, dietary therapy and conditioning, help sleep and calm the nerves.
Warm milk: Milk contains tryptophan, which helps promote sleep.
Red jujube and wolfberry tea: Red jujube and wolfberry have the effect of nourishing blood and calming the nerves, and are suitable for insomnia patients.
Bananas: Bananas are rich in magnesium, which can relieve tension and promote sleep.
5. Exercise to improve sleep quality.
Proper exercise can help us release stress, regulate our mood, and improve sleep quality. It is recommended to choose light exercise, such as yoga, jogging, etc., to avoid the excitement caused by strenuous exercise before bedtime.
6. Psychological adjustment and maintain a good attitude.
Patients with insomnia are often prone to negative emotions such as anxiety and depression. Therefore, we need to learn to adjust our mindset and maintain a positive and optimistic attitude. You can try to communicate with relatives and friends, seek professional psychological counseling, and other ways to adjust psychologically.
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