Fat loss or weight loss? The ultimate goal should be:Fat loss, rather than simply losing weight. Our weight contains:Fat, muscle, water, bonesAmong these body components, you can obviously affect fat, muscle, and water by changing your lifestyle habits, and the real harm to health is too muchBody fat。Excessive body fat not only affects aesthetics, but may also increase the risk of chronic diseases such as cardiovascular disease and diabetes.
When losing weight, if you only focus on the numbers on the scale, you may lose sight of the fat you really should lose because of the loss of muscle and water in your body. The best way to be healthy should be to control calorie intake, combine appropriate exercise to increase body consumption, promote fat burning, and combine dietary changes to try to maintain or even increase muscle mass.
Therefore, when making a plan, it is important to pay attention not only to the change in total weight, but also to the reduction of body fat percentage and the improvement of body shape. Body fat changes can be monitored by measuring waist circumference on a regular basis to ensure that more body fat is being lost than valuable muscle as you lose weight. At the same time, it is necessary to maintain a good diet, eat more vegetables and fruits, whole grains, lean meats and low-fat dairy products, and avoid high-sugar, high-oil and processed foods to achieve the goal of truly healthy fat loss.