I don't know if you have such feelings, that is, after sitting for a long time, our waist and buttocks will have pain, especially for office workers and students, because of long-term sedentary, coupled with not moving the waist and hips, it will be prone to problems, both men and women, young and old are tormented because of this problem. So today, let's help you understand, what is the cause of it, and what can be done to relieve this pain?
First of all, the largest nerve tissue in our body is our sciatic nerve, which is in our hips. Because of the long-term compression, we will feel uncomfortable below the buttocks and even the entire lower body, which will affect our normal work and life, so we suffer from sciatic nerve pain in daily life.
Don't feel that because you're young, you won't feel this kind of pain. If you have an irregular daily routine, you are prone to this disease. There are two reasons for this disease, one is the uneven force on the lower back that leads to the herniation of the lumbar disc, and the second is the prolonged sitting, which causes our lumbar disc to herniate, thus compressing our sciatic nerve and causing various pains.
Often after everyone has this kind of pain, they will immediately think of using some drugs to carry out **, but we don't know another way, that is, to relieve pain by doing yoga, today I will introduce you to a few simple yoga movements, which can relieve pain by doing exercises, everyone move quickly!
1.Sit on a yoga mat with your upper body upright and your legs close together and straight.
2.Hook your instep toward your body, place your arms at your sides, and keep your palms close to the yoga mat.
3.Take a deep breath and hold for three seconds to exhale slowly, repeating back and forth for a minute or so.
1.Lie face down on the yoga mat with your palms up and your arms at your sides, close to your hips.
2.Raise your legs away from the ground while your head and chest are raised up. During the period, the stomach is close to the yoga mat.
3.Once the legs are raised to their maximum capacity, slowly open and close them to the sides. And then fall.
4.This set of movements can be repeated back and forth for about fifteen sets.
1.Start by kneeling on the yoga mat and start with downward facing dog. Stretch your right leg forward, then bend your right leg knee with your right calf pressed against the yoga mat.
2.Extend your left leg back and straight, keep your hands parallel to the front, palms close to the yoga mat.
3.The head is naturally drooping face down, while the abdomen is as close to the right calf as possible.
4.Hold this for about sixty seconds.
1.Face down, lie on a yoga mat with your arms relaxed at your sides.
2.Bend your arms forward, then slowly straighten your arms with your palms on the ground, keeping your upper body away from the yoga mat.
3.Keep your hips close to the yoga mat and tilt your head up to stretch your neck. Try to keep your upper body perpendicular to the ground.
4.Hold this for about sixty seconds.
1.Sit on a yoga mat with your legs together and your upper body upright.
2.Bend your legs, pull your left foot with your right hand and pass it under your right leg, then place your left heel on your right hip and keep your calf close to the yoga mat.
3.Grab your right leg with your left hand and pull it to the left so that the ball of your right foot is close to the yoga mat on the left side of your body.
4.Then swing your left hand to the right and your right hand back. Twist your body slowly.
5.Hold this for about 60 seconds, then repeat on the other side.
1.Lie flat on your yoga mat with your face up.
2.Bend your legs and keep the soles of your feet close against the yoga mat, palms down and at your sides.
3.With the help of a yoga block, place it under your buttocks.
4.Hold this for about sixty seconds.
The pain brought to us by sciatica is unbearable, as long as you can stick to the above few simple yoga movements, I believe that as long as you persist in doing it for a period of time, you will obviously feel that your sciatica has been significantly improved and relieved. As long as you can keep doing it, I believe that no matter how long you do it in the future, it will be a piece of cake for everyone! So we must insist on exercising every day, especially after we have been sedentary for a long time. I believe that miracles will happen in less than a month! So let's get moving!
A safe and comfortable yoga mat is indispensable for home workouts!
I would like to recommend this to everyone todayFolded two-toneYoga mats, using environmentally friendly degradable TPE material,After 93 professional quality inspections and safety certifications, Use it more assured!
Either wayThe slip resistance and resilience are very strong, and the 8mm thickened body line comes with it.
The laser sculpture totem style can be described as a yoga mat that combines beauty and quality!
The most important thing is alsoComes with shock absorption and mute effects！You no longer have to be approached by your neighbors for stomping your feet loudly while working out, and indulge yourself at home
This one is made of environmentally friendly TPENo chemical fragrances are added while maintaining the natural taste of the raw materials, truly healthy and odorless!
To sum up, the mat made of TPE material is synonymous with high-endIts softness and comfort are better than rubber.
WhileResilience, abrasion resistance and slip resistanceIt is not inferior to rubber at all, and the material is also environmentally friendly, but its ** is far lower than that of rubber mats! Feel duang duang by touching it with your handVery Q bomb
Beginners are more tangled in starting withTPE mats are the best choiceIt can be said that it is the most cost-effective of all mats.
8mm thickness, not too thick and not too thin,Awesome shock absorption for better impact absorption, which can play a certain protective role for novices!
Whether it's yoga poses or live fitness, it goes without saying how important it is to have a non-slip mat.
This yoga mat has done a lot of work on anti-slipDouble-sided anti-slip texture for improved resistance and strong grip!
Front: professional anti-slip lines; Reverse side: elliptical matrix design, stronger ground absorption!
No matter how you "spin and jump, I won't stop" will not slip, and the more you sweat, the more slippery it is!
In this way, we can make our "Liu Genghong girl" safer and more assured
Even if we sweat a lot, don't worry! Just take a damp towel and wipe it gently
Very well cared for, which is not the case in the picture below at all!
For beginners in yoga, we don't know how far our hands and feet have to be considered standard, which will greatly slow down our progress to becoming veterans!
And the front posture line guidance helps us to better correct our body shape and fitness movements!
Temperament is preferred, enjoy the wonderful slimming! Appearance and quality double crit. Whether it's for yourself or for a friend, it's the best choice!
The main thing is that it's so convenient!
The tpe material is so lightweight, usually we go to the gym and go to the yoga studio outdoorsAfter rolling, put it in the strap sleeve, and carry it and go, which is super convenient!
If you want to work out at home, click on the product card below to enter the store and place an order