Height has gradually become the standard for measuring appearance, and many people expect themselves to have a perfect height. Many parents are the same, they will try their best to increase their children's height, in fact, parents do not need to worry too much, in terms of diet, as long as they pay attention to what food can be eaten by their children, and what foods can not be given to their children.
What foods should not be eaten too much?
1. Carbonated drinks and other common beverages on the market
Now you can see all kinds of eye-catching and novel drinks everywhere on the market, not only children should not drink, adults should also drink less, because the common whether it is carbonated drinks or other fruit juices and other beverages, which contain a lot of sugar, as well as various additives, harmful to children's health and not beneficial, so parents must pay attention to not in order to satisfy children, in fact, it is harmful to children.
For babies who have not yet made a perfect independent choice before the age of three, food safety and hygiene are also particularly important.
2. Big tonic soup
Staying at home and not going out, my girlfriend has time to cook some tonic soup for the child, originally I thought that the child was relatively thin, and drinking some tonic soup could make up for the nutrition, and made a variety of bone broth for the child every day to promote the child's development. But in fact, there is a lot of fat in this soup, the burden on the child's spleen and stomach increases, and the child has no stomach to eat after drinking the soup, which not only does not play a role in replenishing the body, but leads to damage to the child's spleen and stomach, affecting the child's ability to transport.
3. Fried food
Nowadays, many foods are fried, so children love to eat them. Foods like burgers and fried chicken should be children's favorites. But this type of food is basically surrounded by fat, and it is also very high in calories. If your child eats too much, he is likely to accumulate food, so he must not give his child more of this kind of food.
If you are a novice mother who is still worried about not knowing what baby can eat or what to do with complementary food, here is an authoritative book on complementary food recommended to parents "What to Eat Every Week of Complementary Food", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has also been strongly recommended by parenting expert Zhang Silai and others.
This thick book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies? What are the misunderstandings of parents about adding complementary foods that are easy to enter? What are the problems that tend to occur in the process of adding complementary foods? What tools do you need to prepare for baby food? Wait a minute.
What to Eat Every Week in Complementary Food" gives weekly complementary food recipes while teaching parents to avoid misunderstandings. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, and cough are given to children, with practical content.
In short, this thick book of "What to Eat Every Week of Complementary Food" is full of 215 complementary foods, full of nutrients, and a detailed explanation of the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
This book is equipped with **, and it is also very convenient for the elderly to use. **It's very cheap and can also ensure the nutritional balance of children's complementary food, why not?