The road ahead is full of ups and downs
Before the age of 32, I worked like the walking dead for 10 years, anxiety became my daily companion, and medication became my temporary comfort. But in-depth reading and writing, they shine into my life like light, taking me out of the haze, self-**.
Breaking the cocoon and being reborn, my life is up to me
After the age of 32, I learned to be calm and energetic. Fate, no longer at the mercy of the outside world, I found the strength of rebirth in self-love. I firmly believe that the only way out is through change. When your mood changes, so does the world around you. Facing my fears is the best gift I can give myself.
Life is like a relay race, we are constantly picking up and putting down.
What you get is luck; What is lost is fate.
But no matter what, I look down on the comings and goings of the world, and I am not shocked.
1.Cultivate the state of mind
Over the past year, I have nurtured myself to the fullest, and I am no longer trapped by gains and losses.
I learned to love myself, to be resilient, and to stop humbling and begging for love.
To cultivate one's state of mind, one needs to be reasonable, respectful, self-sacrificing, and tolerant of others.
I had forgotten the realm of my true self in the shackles of the firstborn land, but now I have the courage to follow my desires.
2.Silence
I've learned to keep my mouth shut and avoid right and wrong. The mirror in my heart hangs high, and I am no longer lost.
In silence, I guard my hope and purity, and silence to misunderstand and ridicule the world.
Countless nights of low sobbing have become a thing of the past, and now I am determined to put away my pitiful appearance, hide my ambition to counterattack, work silently, and speak with strength.
3.Repair the kernel
Listening to "It's Not Your Fault" made me understand that every family has a unique body, and even if the original family reflects our deepest fears, we can also let go of the past and move forward.
Listening to "5% Change" made me accept that what cannot be changed is precisely for the sake of changing what can be changed. I had the courage to allow it to happen.
Listening to "Intimate Relationships" made me understand that giving with sincerity is a completely different experience, and I will not be exhausted or indignant because I can't get it.
Listening to sail books and exercising for half an hour every day has become my habitual enjoyment. Over the past year, I have unconsciously listened to hundreds of good books, which has cultivated the expressive ability of my writing.
4.Practice self-discipline
Exercise with keep for half an hour every day, and you can easily lose 10 pounds in half a year.
Using the Pomodoro technique, every 25 minutes of concentration, stretching for 5 minutes is more upright and more condensed than before giving birth.
There is no road in vain in life, every moment of our life is like pearls, and these seemingly unrelated moments will eventually be connected in our lives to form a beautiful necklace.
The future is undecided, you and I are dark horses!
I'm Yong'er.
Mo Yan once said: You should dance as much as you want, as if no one was watching, and you should love others as much as you want, as if you would never be hurt.
That's how life should be!