Seborrheic dermatitis of the scalp is a common ** disease, and the main symptoms include increased dandruff, scalp itching, and varying degrees of inflammation. This dermatitis is usually caused by the sebaceous glands, which produce too much oil, which in turn leads to the growth of fungi and bacteria. Gong Juanqin of Nanjing ** Hospital said that if you want to ** seborrheic dermatitis of the scalp, we need to start from many aspects, including adjusting lifestyle habits and using drugs correctly.
1. Adjust your living habits1. Diet: Diet has a great impact on scalp health, reduce the intake of greasy, spicy and irritating foods, such as fried foods, chili peppers, etc. Increasing vitamin-rich foods such as fresh vegetables, fruits, whole grains, etc., helps control sebum production. Additionally, drinking plenty of water can also help reduce dandruff and inflammation.
2. Control alcohol consumption: Drinking alcohol will stimulate the secretion of sebaceous glands and aggravate the symptoms of dermatitis. Therefore, reducing the amount of alcohol you drink or quitting alcohol is an important step in seborrheic dermatitis of the scalp.
3. Regular work and rest: ensure sufficient sleep time, reduce staying up late and fatigue, help maintain the body's normal metabolism and immunity, and reduce the occurrence of scalp inflammation.
4. Maintain a happy mood: Psychological stress and anxiety may lead to endocrine disorders and aggravate dermatitis symptoms. Therefore, learning to relax and reduce stress can help relieve seborrheic dermatitis of the scalp.
2. Drugs**1. Topical drugs: use drugs containing antifungal and anti-inflammatory ingredients, which can effectively inhibit the growth of fungi and bacteria and reduce inflammatory reactions. To use, apply properly to the scalp according to the instructions and gently massage for a few moments, then rinse off with water. It is recommended to use it 2-3 times a week and continue until symptoms disappear.
2. Oral medications: For patients with severe symptoms or poor effect of topical drugs, doctors may prescribe oral medications. These drugs are taken orally into the body and completely remove the pathogen, but they need to be used under the guidance of a doctor and pay attention to the *** and contraindications of the drug.
3. Other auxiliary drugs: For patients with severe itching, antihistamines can be used to relieve itching. At the same time, oral vitamins A, B6, B2, etc. also help reduce inflammation and control sebum secretion.
3. Clean the scalpKeeping the scalp clean is the basic measure for seborrheic dermatitis of the scalp. Washing your scalp regularly can help remove excess oil, dirt, and bacteria, reducing inflammation. It is recommended to wash your hair with warm water every day, choose a gentle shampoo and avoid harsh chemical shampoos or conditioners. Gently massage the scalp while shampooing to promote blood circulation and unblock pores. After washing your hair, gently pat your scalp dry with a towel and avoid rubbing too hard or overheating your scalp with a hot air dryer.
4. Precautions1. During the period, avoid blindly using drugs or changing the regimen by yourself, so as not to delay the disease or develop drug resistance.
2. If the symptoms continue to worsen or reverse, you should seek medical attention in time and receive professional treatment. The doctor will adjust the **plan** according to the condition and give more personalized guidance and**.
3. During the period, pay attention to the changes in the condition and the reaction of the drug, and consult the doctor in time if there is any abnormality.
4. For the prevention and treatment of seborrheic dermatitis of the scalp, in addition to drugs and lifestyle adjustments, maintaining a good attitude and enhancing immunity are also key factors. Therefore, maintaining a positive attitude and getting the right amount of exercise is essential to maintain a healthy scalp.
Gong Juanqin of Nanjing ** Hospital reminded**Seborrheic dermatitis of the scalp requires a combination of methods to regulate and**, by adjusting lifestyle habits, medications**, scalp cleansing, and compliance with precautions, symptoms can be effectively controlled and promoted**. At the same time, maintaining a positive mindset and good lifestyle habits are also key factors in preventing dermatitis**. Seborrheic dermatitis of the scalp