According to the Spanish newspaper "Vanguard" on January 27, the Nobel laureate in chemistry said that you should do these three things to delay aging.
According to the report, the search for the secret of eternal youth seems endless. Many people seem obsessed with trying to beat the passage of time, especially now, in an environment where health is highly valued. Nobel laureate in chemistry Venka Ramakrishnan has the perfect recipe for slowing down aging, and it doesn't matter what kind of cream you use.
After years of research, 2009 Nobel laureate Ramakrishnan has identified three essential keys to maintaining vitality and slowing down the signs of aging.
The first key is to eat a balanced diet. Ramakrishnan stresses the importance of a diet that promotes cellular health. He explains that nutrient-rich and low-calorie foods help reduce the accumulation of DNA and protein damage, which are key factors in the aging process. In his view, a balanced diet is not only a tool for maintaining a healthy weight, but also an important pillar of longevity at the cellular level.
Second, Ramakrishnan recommends focusing on regular physical activity. The Nobel laureate believes that exercise is not just a matter of looking good or toned. It is important for maintaining cellular function and regulating important biochemical processes. As a result, regular exercise can help maintain muscle mass, regulate mitochondrial function, and reduce the risk of geriatric diseases, such as dementia and certain types of cancer.
The third piece of advice is a good night's sleep. In modern society, sleep is often sacrificed for productivity and digital entertainment. However, Ramakrishnan stresses that restful sleep is important for the body's repair and regeneration mechanisms. In this sense, sleeping well not only improves memory and cognition, but also plays a vital role in regulating metabolic processes and maintaining a healthy immune system.
The three pillars of nutrition, exercise, and sleep form the basis of Lamakrishnan's anti-aging strategy. The expert said that putting them into practice "works better than any anti-aging drug on the market" and that there are no ***
As a result, Ramakrishnan says that anti-aging signs have little to do with seemingly miraculous products and must be followed in a healthy lifestyle: "Putting these cliché tips into practice can help us maintain muscle mass, regulate mitochondrial function, blood pressure, stress, and reduce the risk of dementia." (Compiled by Su Jiawei).