Chocolate, a sweet product infused with cocoa powder, is popular for its unique flavor and aroma. It is often irresistible for many diners in birthday celebrations and daily leisure moments. However, this luscious snack doesn't stop at the taste of the treat, it may also bring some benefits you didn't expect. But remember, chocolate isn't everyone's sweet treat, so let's learn the trick together.
The benefits of eating chocolate regularly.
Dark chocolate contains 50 to 90 percent cocoa and is rich in flavonoids, a type of polyphenol. Flavonoids can effectively reduce the intestinal absorption of protein, chloride ions and water, reduce water loss, and help prevent dehydration caused by diarrhea.
The serotonin in chocolate boosts a sense of tranquility in the brain, effectively eliminates tension and helps reduce stress.
The sweet smell of chocolate reduces the risk of colds. The theobromine it contains is beneficial to the nervous system, and its cough suppressant effect even exceeds that of common cold medicines.
Specific compounds in dark chocolate after a stroke3Brain damage is reduced within 5 hours. Consuming a certain amount of dark chocolate per week reduces the risk of stroke by 22%.
Consuming dark chocolate in moderation (no more than 30 calories) per day can reduce the average weight by 29 mm Hg blood pressure. It is important to note that white chocolate and excessive consumption do not have this effect.
The flavonoids in dark chocolate are natural antioxidants that help prevent hardening of the arteries, enhance heart muscle vitality, relax muscles, and prevent cholesterol from accumulating in blood vessels, which has a positive effect on the prevention of cardiovascular disease.
Who should not eat chocolate.
Chocolate, this universally loved dessert, hides some health risks behind its deliciousness. Especially for patients with cardiovascular and cerebrovascular diseases, the caffeine and high energy content in chocolate may increase the burden on the heart and lead to an increase in blood lipid viscosity, which may further exacerbate the risk of atherosclerosis.
The high calories in chocolate can be a challenge for those who are struggling to manage their weight. For obese patients, chocolate may promote the accumulation of body fat and hinder the weight loss process. Therefore, obese patients are advised to reduce or avoid chocolate in favor of nutrient-dense vegetables and fruits, combined with physical activity to promote fat burning.
Diabetics need to pay special attention to the sugar content of chocolate. Since chocolate can cause blood sugar levels to rise, moderate consumption is key for such patients. Excessive consumption of chocolate may adversely affect blood sugar control, so diabetics are advised to carefully consider chocolate intake in their diet.