Eating peanuts for a long time, is it "nourishing blood vessels" or "hurting blood vessels"? This article tells you the answer
Peanuts are a very common food in our lives, and it is also a big nut that we entertain guests in our lives, plus it tastes very good and the taste is also very attractive, so many people love to eat it, and many people love to drink peanuts or peanuts added to soy milk, and the addition of peanuts makes this kind of food taste better.
The protein content of peanuts is 25%-35%, including water-soluble protein that is good for health and salt-soluble protein, water-soluble protein is also called whey protein, which accounts for about 10% of peanut protein, and salt-soluble protein is composed of peanut globulin and half peanut globulin. Moreover, there is not much difference between the protein in peanuts and animal protein, and the protein in peanuts is cholesterol-free, and studies have shown that the nutritional value of peanut protein is second only to soy protein.
In addition, peanut fruits contain fat, sugar, vitamin A and other components, but also contain 8 kinds of unsaturated fatty acids, 8 kinds of amino acids, but also contain some choline, lecithin, etc., which are not found in other grains, which can promote the body's metabolism, improve memory, and delay aging.
Many people feel that eating peanuts in moderation can also have a good protective effect on the health of blood vessels, while some people feel that the fat content in peanuts is relatively high, so in the process of eating peanuts, it will cause damage to blood vessels, so there is a great controversy between these two views, so, eating peanuts for a long time, is it to nourish blood vessels, or will it cause damage to blood vessels? If you want to know, let's take a look.
According to relevant studies, eating 4-5 peanuts a day can effectively reduce cardiovascular diseases by 13%, and some studies have shown that you can eat more peanuts at ordinary times to prevent cardiovascular and cerebrovascular diseases. The reason for this is mainly because peanuts are rich in nephroxins, minerals, dambubul, unsaturated fatty acids, in addition, the researchers also proposed that in addition to peanuts, daily moderate consumption of some unsalted nuts, such as walnuts, macadamia nuts, hazelnuts, etc., can also achieve the same effect. Therefore, in order to keep the condition stable, while lowering blood pressure, under the guidance of a physician, a reasonable diet and medication should be used to avoid harm to one's body.
We want to permeate the blood vessels and health, supplement it every day: with the rise of age, the functions of our body will go downhill, for the elderly over 30 years old and middle-aged and elderly groups, cardiovascular and cerebrovascular health is particularly important, if you eat and drink in chicken, duck and fish every day, smoking, drinking, staying up late and getting angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems that directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funingtong peptide every day, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, Both of these substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine practitioners, and daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce the viscosity of blood, reduce the probability of thrombosis, reduce blood vessel pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in middle and old age, children can also worry less, at the same time, the diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain.
Who are the people who are not recommended to eat peanuts?
1) People who want to lose weight.
However, peanuts contain high calories and fat, and 100 g of fried peanut kernels are equivalent to eating 257 g of buns per day.
2) Blood stasis obstruction pattern.
In life, it is inevitable to encounter some setbacks, such as bruises and bruises, the most important thing is to calculate these symptoms to avoid the deterioration of the condition, however, because peanuts have a pro-coagulant effect, it is not recommended to patients with bruises, otherwise it will lead to blood stasis in the wound, on the contrary, it will speed up coagulation, resulting in more serious bruises, swelling and pain, which is not good for **.
3) Patients with hyperlipidemia.
What is hyperlipoproteinemia? It may also be caused by an unbalanced diet, so in the process of this disease, the most important thing is to control the energy in the diet, reduce saturated fatty acids, and increase cholesterol, so as to achieve the goal.