You get anxiety and depression because you don't bully! Excessive forbearance, considering others hurting themselves! Don't be stupid, learn these 7 tricks to save yourself!
Many people ask me why I am anxious and depressed, but the reason is very simple!
The advantage of this group of people who are prone to anxiety and depression is that they are keenly aware of the emotions of others and have the ability to empathize beyond ordinary people. However, they are often overly sensitive, anxious, and tend to be overly tolerant and sacrifice themselves to please others. The personality is introverted, the mind is full of various ideas, but it is difficult to express it, and often feels aggrieved, which leads to the gradual accumulation of negative emotions, and eventually backs up on itself, leading to a mental breakdown.
What to do? Learn these 7 tricks.
1. Bask in the sun. Because of the lack of sunlight exposure, the "happy hormone" sirottonine in the human body decreases, and the amount of melatonin, the hormone that controls the body's sleep and tiredness, will increase, making people depressed for no reason, unwilling to get up in the morning, unwilling to go out, low work efficiency, and lazy to contact with family and friends.
2. Try to divert attention.
Avoid dwelling on negativity by diverting your attention. Try to focus on positive things like good memories, plans for the future, etc.
3. Learn to relax.
Relaxation is an important way to relieve symptoms of depression. It is possible to relax and relieve stress through deep breathing, meditation, etc. In addition, you can also try some relaxing activities such as listening**, watching movies, etc.
4. Avoid facing difficulties alone.
If you find yourself unable to cope with depression, seeking help is key. Share your feelings with friends and family, whose company and understanding will make you feel warm and comforted. Seek help from your doctor if necessary.
5Avoid smoking, alcohol and caffeine.
Smoking, alcohol, and caffeine can worsen symptoms of depression. In addition, alcohol can also affect sleep quality, leading to insomnia, early awakening and other problems. Alcohol and caffeine only bring short-lived euphoria, but can further exacerbate depressive symptoms, creating a vicious cycle.
6. Adjust your lifestyle.
Maintaining a healthy lifestyle is an important means of preventing and improving depression, maintaining a regular work and rest time, a balanced diet, and moderate exercise can help relieve stress and improve mood. However, after getting sick, there will be problems with sleep, diet, and even motivation, and at this time, Chinese medicine will be needed.
7. Adhere to traditional Chinese medicine**.
If the condition is mild, you have not taken Western medicine, or if Western medicine is completely ineffective, then you must try Chinese medicine conditioning. Traditional Chinese medicine has no withdrawal reaction and will not produce *** and dependence like Western medicine. Whether it is effective or not, whether it can be controlled, the body can feel it best after eating it for one to two months!
If the condition is serious and Western medicine has been taken for a long time, then it is recommended to combine traditional Chinese medicine and Western medicine** to reduce the impact of Western medicine and diseases on life through traditional Chinese medicine conditioning.