Qi and blood, in the theory of traditional Chinese medicine, are regarded as important substances to maintain the vital activities of the human body. Qi represents the vitality and function of the human body; Blood is the material basis for nourishing the body. When the qi and blood are sufficient and smooth, the human body is healthy and full of energy; When qi and blood are dissipated or not running smoothly, it may cause various health problems. Therefore, learning how to effectively dissipate qi and blood is essential to maintain good health.
1. The cause of the dissipation of qi and blood
In daily life, many factors can lead to the dissipation of qi and blood. For example, excessive mental stress caused by long hours of work and study, irregular eating and rest habits, environmental pollution, and bad mood. These factors will deplete the body's qi and blood reserves, resulting in poor flow of qi and blood, which in turn affects the health of the body.
Second, the importance of qi and blood before going to bed
Sleep is an important time for the body to repair and recover from itself. During sleep, the body's qi and blood flow will gradually slow down, so that qi and blood have more opportunities to flow back into the viscera and meridians. Therefore, taking some effective measures before going to bed can help dissipate qi and blood, improve sleep quality, and achieve the purpose of health preservation.
3. The effective action of qi and blood before going to bed - meditation
Meditation is a simple, easy, and effective way to maintain one's health. By adjusting the posture of breathing, meditation and meditation, the qi and blood can be effectively dissipated.
1. Adjust your breathing: Breathing is an important driving force for the flow of qi and blood. When meditating in meditation, the first thing to do is to adjust your breath so that it becomes deep and even. Deep breathing can deliver enough oxygen to all parts of the body, promoting the flow and return of qi and blood.
2. Meditation: Meditation is the core part of meditation. During meditation, try to eliminate distractions and focus on your breath and how your body feels. Through meditation, one can relax the body and mind, reduce mental stress, and thus reduce the consumption of qi and blood.
3. Meditation posture: The meditative posture is also essential for qi and blood. It is advisable to choose a quiet, comfortable environment, to sit on a level ground, and to use a cushion for added comfort. Sit upright, with your spine straight but not stiff, and your hands on your knees or folded in front of your chest. Such a posture helps the smooth flow of qi and blood in the body.
4. Precautions for meditation
1. Time selection: It is recommended to meditate 30 minutes before bedtime. This can ensure that the body is in a relatively relaxed and peaceful state before falling asleep, which is conducive to the improvement of qi and blood and sleep quality.
2. Duration: Beginners can start with 5 minutes of meditation a day and gradually increase to 10 minutes, 15 minutes, or even longer. Adjust the duration of the meditation according to your personal situation and comfort.
3. Keep practicing: Meditation is a long-term process that requires consistent practice to see results. It is recommended to practice at a fixed time every day and gradually develop it into a habit.
5. Other auxiliary measures
In addition to meditation, the following auxiliary measures can be taken to help with the dissipated qi and blood:
1. Adjust your diet: Diet is important for the production of qi and blood**. It is recommended to maintain a balanced diet and eat more nutritious foods, such as red dates, goji berries, yams, etc., to nourish qi and blood.
2. Exercise appropriately: Proper exercise can promote the running and reflux of qi and blood. It is recommended to choose some gentle exercise methods, such as tai chi, yoga, etc., to avoid excessive dissipation of qi and blood caused by strenuous exercise.
3. Maintain good work and rest habits: A regular routine helps to restore and produce qi and blood. It is recommended to get enough sleep every day and avoid staying up late and overexertion.
6. Deep relaxation training
In addition to meditation, deep relaxation training is also a very effective method of qi and blood. This method aims to reduce mental stress and physical tension by consciously relaxing various parts of the body, thereby promoting the return and recovery of qi and blood.
For deep relaxation training before bedtime, the following steps can be taken:
1. Find a quiet and comfortable environment, lie down or sit well, making sure you are comfortable and free from outside interference.
2. Start with the headto gradually relax all parts of the body. Imagine a warm stream of air flowing down from the top of your head, gradually relaxing your scalp, facial muscles, neck, and more.
3. Continue to relax downward, including shoulders, back, chest, abdomen, arms, hands, etc. While relaxing each area, take a deep breath and feel the tension and relaxation in that area.
4. Finally, relax your legs and feetto feel the weight of the entire body and the support of the ground.
In this process, you can combine deep breathing and meditation to focus on the body's feelings and breathing, and help yourself better relax and ** qi and blood.
7. Massage before bedtime
Bedtime massage is also a very effective way to ** qi and blood. By massaging specific acupuncture points and meridians of the body, it can promote the flow and return of qi and blood, so as to achieve the purpose of relaxation and sleep and health.
Here are some suggested bedtime massage methods:
1. Head massage: Gently massage the scalp with the fingertips from the front to the back and from the bottom to promote blood circulation and relaxation in the head.
2. Facial massage: Gently massage the face with the fingertips of both hands, from the inside out, from the bottom up, to promote the flow of qi and blood on the face and reduce wrinkles.
3. Ear massage: Gently grip the pinna with the thumb and index finger of both hands and massage from top to bottom and from the outside to the inside, which can stimulate the acupuncture points and reflex areas of the ears and promote the circulation of qi and blood throughout the body.
4. Hand and foot massage: Gently patting or rubbing the hands and feet with the palms of the hands can promote blood circulation and relaxation of peripheral nerves.
During the massage, some soothing essential oils or lotions can be used in conjunction to increase the effect and comfort of the massage.
8. Summary and Suggestions
Qi and blood dissipated before bedtime** are essential for maintaining good health and improving sleep quality. Through meditation, deep relaxation training, bedtime massage, and other methods, we can effectively retract the dissipated qi and blood, recharge the body and prepare for a good night's sleep.
In order to better ** qi and blood, it is recommended that you also pay attention to the following points in your daily life:
1. Maintain good work and rest habitsTry to go to bed early and get up early to avoid staying up late and overexertion.
2. Eat reasonably, maintain a balanced nutrition, eat more foods rich in qi and blood, such as red dates, wolfberries, yams, lean meat, etc.
3. Exercise properlyChoose an exercise method that suits you, such as walking, tai chi, yoga, etc., to promote the flow and return of qi and blood.
4. Maintain a good attitudeLearn to regulate emotions and stress, and avoid excessive anxiety and depression that consume qi and blood.
Finally, I hope that everyone can pay attention to the maintenance of qi and blood, take effective measures before going to bed, and take responsibility for their own body and health. Remember, a healthy body is the capital of the revolution and the cornerstone of our pursuit of a happy life.