The eyes are the windows to the soul, and how important they are to us. However, in recent years, with the popularization of electronic products, the problem of myopia in children has become more and more serious. However, there is a recent case that has attracted attention: a 5-year-old boy with up to 1000 degrees of myopia, and the culprit is not a mobile phone and a TV.
Obviously 5 years old, myopia is as high as 1000 degrees. After a detailed eye examination and consultation, it was found that the child's myopia was not caused by looking at mobile phones and television. Mingming's parents are usually very busy with work, and often let him play with toys in the room alone, and the light in the room is very dim. Playing in such an environment for a long time caused his eyes to be overtired, which eventually led to high myopia.
In addition, the doctor also emphasized the importance of maintaining good eye habits for myopia prevention and control, and encouraged children to increase outdoor activity time and reduce near eye use to slow down the further progression of myopia.
Through this case, we can see that in addition to using electronic devices for a long time, dim light and excessive eye use are also one of the important causes of myopia. For children with high myopia, it is very important to have regular eye examinations and take scientific myopia prevention and control measures.
In addition to electronic products and poor eye environment, what are the other causes of myopia in children?
1.Genetic factors: Myopia has a certain genetic predisposition, and if both parents are highly myopic, then the risk of myopia in children will increase accordingly.
2.Insufficient outdoor activities: Studies have shown that outdoor activities can effectively prevent the occurrence of myopia. If a child lacks outdoor activities for a long time, the eyes do not get enough natural light, which can also easily lead to myopia.
3.Poor eye habits: When children are reading, writing, playing with toys and other activities, if the posture is incorrect, too close, and too long, it will make the eyes overtired and increase the risk of myopia.
4.Unbalanced nutrition: Children's eye development needs adequate nutrition, and if there is a long-term deficiency of certain nutrients, such as vitamin A, zinc, etc., it will also affect the health of the eyes.
In order to prevent myopia in children, parents should pay attention to the following:
1.Control when and how often your child uses electronic devices and avoid overusing their eyes.
2.Provide a good environment for eye use, ensure sufficient light and appropriate distance.
3.Encourage your child to participate in outdoor activities and commit at least 2 hours a day to outdoor activities.
4.Cultivate children's good eye habits, such as correct reading and writing posture, appropriate eye distance, etc.
5.Provide your child with balanced nutrition and eat foods rich in vitamin A, zinc and other nutrients.
In short, myopia is a serious problem that requires the joint attention and efforts of parents and society. In addition to controlling the use of electronic products and providing a good environment for eye use, parents should also pay attention to other factors that may lead to myopia, such as genetic factors, insufficient outdoor activities, poor eye habits and unbalanced nutrition. Only by considering these factors can we better prevent the occurrence of myopia in children.
Recommended recipe: cold lettuce.
Ingredients: Lettuce, garlic, shallots, dried chilies, white sesame seeds, salt, light soy sauce, pepper, oyster sauce, balsamic vinegar, coriander.
1.First of all, we need to prepare a skin scraper, scrape all the skin of the lettuce to it, change the knife to cut it into 7 cm long sections, then cut the lettuce into thin slices, and then change the knife to cut it into shreds, pour it into a bowl after all the cuts, add a spoonful of edible salt, then pour it full of water, and soak for 10 minutes.
2.Prepare some garlic, chop it into minced garlic with a knife and pour it into a bowl, a piece of peeled ginger, cut it into thin slices, and finally cut it into minced ginger. Put it with minced garlic. A handful of shallots, cut them directly into chopped shallots, pour them into a bowl and set aside. For some dried chilies, cut the dried chili peppers into small pieces, put them in minced garlic, add a spoonful of white sesame seeds, a teaspoon of salt, a spoonful of light soy sauce, a small amount of pepper, a spoonful of oyster sauce to enhance the freshness, then add a spoonful of light soy sauce, a small amount of sesame oil, stir well, add a little balsamic vinegar, and put it aside.
3.Prepare another handful of coriander, cut it directly into small pieces, and put it in a bowl for later use. The lettuce is also soaked, wash it, control the water and remove it and put it in a bowl. Bring the water in the pot to a boil, add a spoonful of edible salt, drop a few drops of cooking oil, put the lettuce into the pot and blanch it for 1 minute, take it out and put it in cold water, cool it for a while, take it out and put it in a bowl.
Then add the seasoned sauce, add a handful of coriander, and mix evenly. Put it on a plate and serve. Let's do this for a spicy, appetizing and delicious salad with lettuce.
February** Dynamic Incentive Program