Learn the importance of combining work and rest
Since Baoting entered the third grade of primary school, his first exam results were not satisfactory, which made him very nervous. Since then, he has always been worried that he will not study well, and he is worried before every exam, for fear that his grades will drop again. This tension not only affected his learning results, but also made him very tired every day.
In fact, Baoting needs to understand a truth: learning should be relaxed, that is, we must know how to combine work and rest. Combining work and rest refers to finding a balance between study and rest, both to ensure sufficient study time and to set aside appropriate rest time for yourself. This is very necessary for children's learning and life.
However, in real life, many parents always can't see their children idle. As long as the child has free time, he will be urged to go to various interest classes and cram schools, and the time is always full. In this way, the child is like a machine running non-stop, without his own time, it is easy to get bored with school and physically and mentally exhausted.
So, how to achieve a combination of work and rest? Here's how:
1. Master the proportion of time for study and rest
There should be a certain proportion of time for study and rest, and you can't blindly study and ignore rest. Resting too short can cause the brain to not be able to relax and recover sufficiently; Resting too long can disrupt the continuity and rhythm of learning. On the contrary, studying for too long will also make it difficult to concentrate and reduce learning efficiency. However, if the learning time is too short, it cannot enter the state of deep learning, which affects the learning effect. According to psychological research, it is usually best when the study-to-rest time ratio is 4:1. For children, the attention span is about 30 minutes, so 40 minutes of study and 10 minutes of rest are more appropriate.
Setting up periods of study and rest can help form a conditioned reflex. Once this conditioned reflex is formed, the child will unconsciously adjust his physical state and enter the learning mode every time it is time to learn; When it's time to take a break, you'll be able to relax and enjoy a moment of leisure. In addition, regular study and rest time is also conducive to children's learning content and study planning. Studying with a plan and purpose is far more effective than learning without a plan and blindly.
In short, learning with confidence is the key to improving the efficiency and quality of learning. Only by knowing how to combine work and rest can children thrive in a relaxed and happy atmosphere and achieve excellent results.