In a rapidly evolving modern society, people often feel empty, lonely and anxious. These psychological dilemmas arise for multiple reasons, as with the loss of traditional values in society, individual activities are subject to institutions and collective rules, and people find that individual efforts do not always lead to success.
In the past, during the rise of Western capitalism, individual merit and struggle were highly praised, and people were convinced that success and happiness would come if they worked hard. Today's reality, however, is much more complex. The individual becomes an institutionalized part and must abide by the rules of the collective, while at the same time facing the pressure of an individualistic evaluation system, which leads to a serious conflict of values.
In the past few decades, modern belief in reason has also collapsed. Rationality was once thought of as the ability to restrain one's emotions and integrate the pieces of one's life. However, the outbreak of World War I and World War II shattered the unity of human life, and life became fragmented and the sense of self was lost. Just as after the Qing Dynasty terminated the imperial examination system, many scholars faced the collapse of their spiritual homeland, did not know how to define themselves, and the loss of values led to the dissipation of their sense of self.
The loss of a sense of humor is a common problem for modern people. Humor is more than just a joke, it represents a state of mental health. A person is able to laugh at certain things because they know what is normal and what is worth laughing at. But modern humor often turns into a mass-produced product, lacking personality and depth.
In addition, the loss of self-language is also a noticeable phenomenon. In the digital age, people are so accustomed to posting love symbols and copying and pasting other people's words that they neglect to use their own language to organize and express their thoughts. This not only limits an individual's creativity, but also weakens the depth and richness of self-expression.
In the face of these psychological dilemmas, it becomes especially crucial to regain the lost self. Seeking inward is a way to re-establish a sense of self and find inner peace. By going deep into one's own heart and becoming aware of true needs and desires, one can rebuild one's self-worth, and thus those lost sense of self, humor, and self-language.
There are many ways to practice vipassana, such as meditation, journal writing, or counseling. They can help individuals immerse themselves in their own thinking, explore and interpret their innermost emotions and beliefs. Redefining one's worth and purpose in life is the key to finding oneself, and the process of self-discovery can help alleviate feelings of emptiness, loneliness, and anxiety. Ultimately, we will understand that only inner growth and the achievement of balance can lead to true freedom and happiness. February** Dynamic Incentive Program