Waking up in the morning and feeling like there's a small septic tank in your mouth? After eating garlic and durian, do you think your mouth can smoke mosquitoes? Don't worry, this is not for no reason, let's explore the "unspeakable secret" of bad breath.
First of all, we need to understand that bad breath is actually a "chain reaction". Imagine that when you stay up late, are stressed, and eat irregularly, your body is like an old machine that starts to run poorly. The first thing to suffer is your stomach and intestines, which start to make a revolution, and the gas they produce is the source of bad breath.
Next, let's talk about oral bacteria. Do you know? There are more than a thousand types of bacteria in the mouth, some of which are good friends, but some of whom are tricksters. They treat food scraps as delicacies, ferment them as they eat them, and the final gas they produce is the unspeakable bad breath.
So what should we do? First, remember to brush your teeth three times a day for two minutes at a time. Don't forget to brush your tongue, it's also a paradise for bacteria. Of course, brushing your teeth is not enough, we need to do a big cleaning of our body. Eat more vegetables and fruits, and less greasy and spicy foods. Also, remember to drink plenty of water to keep your bowels open.
If you've tried these methods and your bad breath persists, it could be something else. For example, sinusitis, tonsil stones, gastroesophageal reflux, etc. can be behind bad breath**. At this time, you need to seek the help of a doctor to get to the root of the problem.
In conclusion, bad breath is not for nothing. As long as we find the source, we can prescribe the right medicine and regain fresh breath. Remember, stay in a good mood, eat a healthy diet, and get enough sleep every day to have a healthy oral environment! If you have any questions or interesting facts about bad breath, please leave a message in the comment area to share! Let's laugh at bad breath and embrace a better life!