Calcium supplementation during pregnancy is very important because the development of fetal bones and teeth requires a large amount of calcium. In general, pregnant women need to supplement with 1000-1300 mg of calcium per day. Here are some tips for calcium supplementation during pregnancy
Calcium supplementation through diet: Pregnant women can consume enough calcium through their daily diet, such as milk, tofu, fish and shrimp, cheese, green leafy vegetables, etc.
Proper use of calcium tablets: If the pregnant woman's diet does not meet the calcium needs, calcium tablets can be taken appropriately to supplement. However, it is important to note that you should not overdose on it to avoid too much calcium.
Pay attention to calcium absorption: Pregnant women need to pay attention to calcium absorption when supplementing calcium. For example, vitamin D can help with calcium absorption, so pregnant women can supplement with vitamin D appropriately.
Avoid foods that affect calcium absorption: Pregnant women need to avoid some foods that affect calcium absorption, such as coffee, tea, cola, etc., when supplementing calcium.
In conclusion, calcium supplementation during pregnancy is very important and can be supplemented through diet and appropriate calcium tablets. However, it is necessary to pay attention to the absorption of calcium to avoid excessive supplementation and affect the absorption of calcium. If you have any health issues or concerns, please consult your doctor promptly.
Through the training of maternal and child health workers, they can learn and improve their skills in maternal and maternity care, nutrition, psychology and health care related to women and children;Mastering standardized and professional knowledge is of great help to one's own personal improvement and work education.
Certificate of Maternal and Child Health Worker.
Maternal and child health workers are maternal and child health care talents jointly trained and assessed by the Talent Exchange Center of the National Health Commission and the China Maternal and Child Health Association, mainly engaged in women's and children's health care services, and undertake daily care and health care work for pregnant and maternal women and infants, and belong to medical clinical auxiliary service personnel.
The training of maternal and child health workers includes both theoretical and technical aspects. The theoretical knowledge mainly includes pregnancy nursing, prevention of pregnancy diseases, psychological characteristics, basic knowledge of maternal and child health care, child health care, women's health care, children's daily life rhythm, sleep rules and needs, and basic knowledge of maternal and child health education. The skills mainly master the work skills of pediatric growth and development monitoring, infant and young child feeding, nursing points of infant and young child nutritional diseases, immunization and vaccination, breast care, pathogenesis, symptoms and prevention of common pelvic floor diseases, adolescent health education, pregnancy health education, puerperal health education, etc., so as to escort future work.