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As we age, the physical health of middle-aged and elderly people is becoming more and more important. Among them, stroke and dementia are common health problems in middle-aged and elderly people. Stroke, also known as cerebrovascular accident, is a lack of oxygen and metabolic abnormalities in the brain caused by the blockage or rupture of cerebral blood vessels, which may lead to sequelae such as paralysis and aphasia. Dementia, on the other hand, is a progressive cognitive impairment that severely affects the quality of life and cognitive function.
In recent years, studies have found that probiotics have a role in preventing stroke and dementia. So, what exactly are probiotics? Probiotics are a class of live microorganisms that are beneficial to the host, mainly found in the intestines, oral cavity and reproductive tract of the human body. A large number of studies have shown that probiotics have the effects of regulating intestinal flora, enhancing immunity, lowering cholesterol, and preventing intestinal infections.
So, how do probiotics prevent stroke and dementia?
1.Regulates blood lipids.
Probiotics can lower cholesterol, which reduces the risk of stroke. Cholesterol is an important factor in atherosclerosis, and probiotics reduce the level of cholesterol in the blood by inhibiting the synthesis and absorption of cholesterol, thereby reducing the lipid deposition in the blood vessel wall and reducing the incidence of stroke.
2.Anti-inflammatory effect.
The inflammatory response plays an important role in the pathogenesis of stroke. Probiotics have an anti-inflammatory effect, which can inhibit the release of inflammatory factors and reduce the inflammatory response. Studies have found that probiotics can reduce the level of inflammation in the brain, which reduces the risk of stroke.
3.Improves intestinal flora balance.
Intestinal microbiota balance is of great significance for the prevention of stroke and dementia. As we age, the imbalance of the gut microbiota becomes more severe, leading to impaired intestinal barrier function, which increases the risk of stroke and dementia. Probiotics can regulate the balance of intestinal flora, maintain intestinal barrier function, and reduce the incidence of stroke and dementia.
4.Boosts immunity.
Weakened immunity is one of the risk factors for stroke and dementia. Probiotics can boost the body's immunity, thereby reducing the risk of stroke and dementia. Probiotics maintain the health of the human body by regulating the function of immune cells, improving the body's resistance to pathogenic microorganisms.
So, how to consume probiotics properly?
1.Choose the right probiotic product.
There are many types of probiotic products on the market, and it is important to choose the right probiotic product for your needs. When purchasing, pay attention to factors such as the production date, shelf life, strain type, and number of viable bacteria of the product.
2.Consume in moderation.
Consuming probiotics in moderation is beneficial to maintaining the balance of intestinal flora. In general, it is more appropriate to consume 10 9-10 10 live bacteria per day. Depending on your needs and physical condition, you may be advised by a medical professional or dietitian.
3.Pay attention to the collocation.
When consuming probiotics, pay attention to how they go with other foods. Probiotics are best consumed with other foods that are beneficial to the intestinal flora, such as vegetables, fruits, etc., which are rich in dietary fiber. At the same time, avoid taking it at the same time with antibiotics, heat-clearing and detoxifying Chinese medicines, etc., so as not to affect the effect of probiotics.
4.Pay attention to the save conditions.
The activity of probiotics is greatly affected by factors such as temperature and humidity. When buying and preserving probiotic products, pay attention to the shelf life and storage conditions. In general, probiotic products should be stored refrigerated at 2-4 degrees Celsius, avoiding high temperatures and humid environments.
In short, proper consumption of probiotics in middle-aged and elderly people can prevent stroke and dementia to a certain extent. While enjoying the benefits of probiotics, it is also important to follow the scientific method of consumption. At the same time, maintaining good living habits and diet, and strengthening exercise can better maintain physical health.
In future research, the role of probiotics in preventing stroke and dementia will be more in-depth. We look forward to more scientific evidence to support the application of probiotics in the prevention and treatment of stroke and dementia, and escort the health of middle-aged and elderly people.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!