Let's talk about the health things of Lichun
Coffee, a drink that originated in Africa, has become one of the most popular beverages worldwide. Many people choose to drink a cup of coffee to "refresh their minds" when they are tired, sleepy or need to concentrate. However, does coffee really last life? In fact, the role of coffee is not to prolong life, but to overdraft energy.
1. Coffee and energy overdraft.
Coffee contains a substance called caffeine, which stimulates the central nervous system and puts the brain in a state of excitement, which temporarily reduces feelings of fatigue. This effect is similar to a kind of "borrowing", that is, through the stimulation of caffeine, the body is kept alive for a short period of time, but at the same time it also depletes the body's energy reserves. Therefore, drinking coffee is not a life-sustaining exercise, but an overdraft of energy.
2. Coffee and related diseases.
While coffee has some refreshing effects, excessive coffee consumption can trigger some health problems.
1.Coffee and cardiovascular disease.
Studies have shown that excessive coffee consumption may increase the risk of heart disease. The caffeine in coffee is able to make the heart beat faster, blood pressure rises, and long-term excessive consumption may lead to cardiovascular disease.
2.Coffee and digestive disorders.
Coffee also has some effect on the digestive system. Caffeine can stimulate gastric acid secretion, and excessive consumption may lead to digestive diseases such as gastric ulcers and gastroesophageal reflux.
3.Coffee and sleep disorders.
The stimulant effects of caffeine may lead to sleep disturbances. Excessive coffee consumption, especially in the afternoon or evening, can affect sleep quality and may lead to insomnia in the long term.
3. Coffee from the perspective of traditional Chinese medicine.
In the theory of traditional Chinese medicine, coffee is a hot substance, and excessive consumption can easily lead to internal heat in the body, which can lead to a series of health problems. Traditional Chinese medicine believes that excessive consumption of coffee can affect the function of the spleen and stomach, leading to symptoms such as indigestion and stomach pain. At the same time, the stimulant effect of coffee may disturb the mind, leading to insomnia, heart palpitations and other problems.
Fourth, the first plan of traditional Chinese medicine.
For digestive diseases, cardiovascular diseases and other problems caused by excessive coffee consumption, TCM has a unique set of ** programs. Traditional Chinese medicine believes that these symptoms are mainly caused by the weakness of the spleen and stomach, dampness and heat, etc., so the main thing should be to reconcile the spleen and stomach, clear away heat and dampness.
1.Weak spleen and stomach type.
Symptoms: loss of appetite, bloating, fatigue, loose stools, etc.
*Solution: Strengthen the spleen and invigorate qi, clear away heat and dampness. You can choose to add or subtract the soup of the six gentlemen**.
2.Damp heat intrinsic type.
Symptoms: bitter mouth, dry mouth, irritability, sticky stool, yellow urine, etc.
*Solution: Clearing away heat and dampness, harmonizing the spleen and stomach. You can choose to add or subtract gentian laxative liver decoction**.
V. Conclusion. Although coffee can be a temporary refreshment, excessive consumption can have negative health effects. Therefore, we should arrange our coffee intake reasonably, especially in work that requires long-term mental concentration, and pay attention to timely replenishment of energy to avoid over-reliance on coffee. At the same time, for diseases caused by excessive coffee consumption, you should seek medical attention in time and seek help from traditional Chinese medicine or Western medicine.
In our daily lives, we can drink coffee appropriately to improve our work efficiency and quality of life. But let's be clear that coffee is not a miracle medicine for life, but an overdraft of energy. Maintaining a healthy lifestyle and arranging work and rest reasonably is the true meaning of "life extension".
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