Raising the head of the bed by 30°, a seemingly simple action, actually contains a lot of important meanings?
First, a 30° elevation of the head of the bed can help improve the quality of breathing. When our body is lying flat, the airways may become compressed, resulting in poor breathing. Raising the head of the bed by 30° can reduce this feeling of pressure, allowing for smoother breathing, which in turn improves sleep quality.
Secondly, elevating the head of the bed can also reduce pressure on the neck, which may be due to an incorrect sleeping position if you experience frequent neck pain or stiffness. Elevating the head of the bed allows you to maintain a correct sleeping position, reducing pressure on your neck muscles and ligaments, making your neck more relaxed and comfortable.
In addition, raising the head of the bed is also beneficial for improving cardiopulmonary function. By reducing the load on the heart, lowering blood pressure and heart rate, elevating the head of the bed can help protect your heart and lung health. At the same time, raising the head of the bed can also improve lung ventilation, increase lung capacity, and allow you to breathe more forcefully.
In addition, elevating the head of the bed can promote digestion and excretion. When you're lying in bed, the peristalsis of your digestive tract may slow down, leading to indigestion. Elevating the head of the bed can promote peristalsis in your digestive tract and help you digest food better. At the same time, elevating the head of the bed can reduce the incidence of gastroesophageal reflux and reduce stomach discomfort.
Finally, elevating the head of your bed can make your life more comfortable and healthy by improving sleep quality, reducing neck and stomach discomfort, protecting heart and lung health, and more. At the same time, raising the head of the bed can also reduce the incidence of pressure injuries and infections and protect health.
In conclusion, raising the head of the bed by 30° is a simple and practical method that can bring many benefits. Try it the next time you go to bed to make yourself more comfortable and healthier!
Written by |Li Yanyan.
Edit |Zhang Yue.
Audit |Zhang Lirong.
This article is limited to public welfare science popularization and academic exchanges, if you feel unwell, please seek medical attention in time. Some of the information in the article is on the Internet, invaded and deleted.