During the physical examination, it is found that the triglyceride is high, what should I do? These methods are practical for your reference
In modern life, with the improvement of people's health awareness, regular physical examination has become an important means for many people to pay attention to their own health. However, when the triglyceride (TG) is high in the medical examination report, many people may feel anxious and confused. What are triglycerides? What does it mean when it's high? And how to deal with it? This article will answer them one by one.
1. What are triglycerides?
Triglycerides, or TG for short, are lipids in the blood that are mainly composed of glycerol and three fatty acid molecules. It is the main form of energy stored in the human body and is also an important component of cell membranes and certain hormones. However, when the concentration of triglycerides in the blood is too high, it can cause adverse effects on human health.
Second, the reason for high triglycerides.
Poor eating habits: Long-term intake of high-fat, high-sugar foods, especially saturated fats and trans fats, may lead to elevated triglycerides.
Lack of exercise: Lack of exercise prevents the body from effectively using excess energy, which in turn leads to the accumulation of triglycerides in the body.
Genetic factors: Some people may be more susceptible to high triglycerides due to genetic reasons.
Disease effects: Diabetes, hypothyroidism, nephrotic syndrome, and other diseases can also cause elevated triglycerides.
Bad habits: Long-term smoking, alcohol abuse and other bad lifestyle habits may also affect triglyceride levels.
3. The harm of high triglycerides.
Increased risk of cardiovascular disease: High triglycerides are one of the important risk factors for cardiovascular diseases such as atherosclerosis and coronary heart disease.
Induces acute pancreatitis: High triglycerides may lead to the development of acute pancreatitis, which can be life-threatening in severe cases.
Affects liver health: Long-term high triglycerides may lead to liver diseases such as fatty liver.
Other health problems: High triglycerides can also lead to other health problems such as high blood pressure and diabetes.
4. How to deal with high triglycerides?
Adjust your diet
Limit fat intake: Reduce the intake of saturated fats and trans fats, such as fatty meats, fried foods, baked goods, etc.
Increase fiber intake: Eat more fiber-rich foods such as whole grains, vegetables, fruits, etc.
Choose healthy fats: Moderate intake of unsaturated fatty acids, such as olive oil, fish oil, etc.
Control sugar intake: Reduce the intake of high-sugar foods such as sweets, desserts, and sugary drinks.
Increase physical activity
Aerobic exercise: Such as brisk walking, jogging, swimming, etc., helps to burn excess energy and reduce triglycerides.
Strength training: Strengthens muscles, increases basal metabolic rate, and contributes to long-term maintenance of healthy weight and blood lipid levels.
Maintain an exercise routine: Get at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity aerobic activity.
Control your weight
: For people who are overweight or obese, weight loss is an effective way to lower triglycerides.
Maintain a healthy weight: Maintain a healthy weight through diet and exercise.
Quit smoking and limit alcohol
Quit smoking: Smoking not only affects cardiovascular health, but may also worsen high triglycerides.
Limit alcohol consumption: Excessive alcohol consumption can lead to an increase in triglycerides, and it is recommended that men drink no more than 2 standard drinks per day and women no more than 1 standard drink.
Medications**
For patients whose triglycerides are not effective in lowering triglycerides through lifestyle modifications, your doctor may consider prescribing medications**. Commonly used drugs include fibrates, statins, etc., but they need to be used under the guidance of a doctor.
Regular check-ups
Monitor lipids: Have regular lipid tests to look for changes in triglyceride levels.
Focus on other health indicators: Also pay attention to other cardiovascular health-related indicators such as blood pressure and blood sugar.
5. Summary and Suggestions.
High triglycerides are a common dyslipidemia that can adversely affect human health in many ways. However, by adjusting their lifestyle and diet, supplemented by the necessary medications**, most patients are able to effectively control their triglyceride levels and reduce health risks such as cardiovascular disease. Therefore, in the face of high triglycerides, we should not panic excessively, but should take proactive action and take responsibility for our own health.
Finally, it's important to emphasize that everyone's physical condition and the causes of high triglycerides may be different. Therefore, when it comes to coping, it is best to develop an individualized plan based on the individual situation and carry out it under the guidance of a medical professional. At the same time, maintaining good lifestyle habits and mindset is also essential for maintaining overall health.