Debunking the Myths: A New Perspective on Women's Cycle Change Training
With the rise of fitness culture, women's needs and concerns in exercise are gradually diversifying. However, in this trend, one topic that has been overlooked is the training of women's cycle change. This emerging concept claims to allow training to be adapted to different stages of a woman's menstrual cycle for better results. But what is the truth behind this view? It is necessary to revisit this issue in order to dispel some of these misconceptions.
Hormone Cycles and Training Effects: Finding the Truth
A woman's body experiences huge fluctuations in hormone levels over the course of a month, which does have an impact on the effectiveness of training. However, it is questionable whether the current circulating cyclical change proposal will actually lead to significant improvements. It's important to note that these recommendations tend to focus on aerobic exercise and stretching, and cognitive disability when it comes to strength training.
Challenging the status quo: The importance of strength training
Strength training is also essential for women's health and posture. However, current cycle change recommendations often overlook the importance of strength training, causing many women to miss out on opportunities to gain muscle and lose fat. In fact, proper strength training not only strengthens muscle, but also increases basal metabolic rate, leading to better fat loss in the long term.
Redefining Cycle Change Strength Training
To better adapt to hormonal changes in women, we need to redefine the approach to cyclical strength training. Rather than simply assigning training to different cycle phases, you can create a more precise training plan based on specific hormone level fluctuations. This means focusing on different types of strength training at different stages to maximize the regulatory effects of hormones.
Operation: Training suggestions for different stages
During the menstrual period, when hormone levels are low, it is appropriate to engage in light aerobic exercise and stretching to promote recovery and relaxation. During follicular and ovulation, estrogen and testosterone levels rise, making it a good time to do moderate-to-high strength training to build muscle strength and endurance. In the luteal phase, as progesterone levels rise, it is advisable to reduce the intensity of training, focusing on lower weights and higher repetitions to avoid the negative effects of overtraining.
Conclusion: Revisiting Cycle Change Training
In the field of women's fitness, cycle change training is considered an innovative form of fitness, however, existing recommendations are often cognitively flawed. Only by re-examining the core principles of cycle change training and formulating a personalized training plan based on the actual situation of the individual can the training effect be truly maximized. Therefore, let's abandon all blind obedience and re-examine the cycle change training with a scientific attitude, so that health and beauty can coexist.