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Modern people's lifestyles are already fast, coupled with the large use of electronic products such as mobile phones, our time is more and more full, and even doing n things at the same time ......Friend, how long has it been since you've been in a daze? As the saying goes, Zhang Chi has a degree, and there are many benefits to the body and mind when he empties himself appropriately, which is summarized as follows:
1.Reduce stress:When in a daze, a person's mind can be temporarily withdrawn from the pressure of heavy work, study or life, and enter a state of unconsciousness or low consciousness, which helps to relieve tension and psychological fatigue.
2.Brain rest and recovery: In a daze, the activity of the brain is relatively low, which actually gives the brain a chance to "sleep" and self-tidy, which is conducive to the recovery of brain power, especially after a long time of concentration, a moderate daze can help restore energy.
3.Enhance Creativity:In the process of emptying, the brain may engage in indirect thinking and association, which can sometimes stimulate new ideas and creativity, which can help improve creative thinking.
4.Regulate emotions:Being in a daze can help people adjust their mood and reduce the effects of negative emotions such as anxiety and depression. It provides individuals with a meditative way to relax the mind and help boost mental health.
5.Improves memory and concentration:While there is no direct evidence that being in a daze directly enhances memory and concentration, in a relaxed state, the brain has a chance to consolidate memories and exhibit better attention-focused abilities in subsequent tasks.
6.Promotes physical health:Since mental relaxation can lead to physical relaxation, being in a daze may also indirectly bring physical benefits, such as lowering blood pressure and reducing heart rate, which can benefit heart health.
It should be noted that although daze has the above benefits, if it is excessive or becomes a habitual way of escapism, it may turn into problem behaviors, such as procrastination, inefficiency, etc. In addition, if the daze is accompanied by other symptoms (such as sudden onset, frequent attacks, excessive duration, etc.), it may also be a sign of some diseases, which requires timely attention and medical investigation.