Let's talk about the health things of Lichun
Fan Letter] Dear Doctor, Hello! I'm a big fan of yours and I've been following your health science articles. Recently, I've noticed that some parts of my body appear fatter, such as my abdomen and legs. I looked up some information on the Internet, and some people said that it was a physical problem, and Chinese medicine may have a way to regulate it. I would like to ask you, is this condition really related to physical health? If so, what are some of the methods of TCM that can help with conditioning? I hope you can give me some professional advice.
Popular science answers] Dear fans, hello! Thank you very much for your trust and support. Regarding the questions you mentioned, I can provide you with some views and suggestions from the perspective of TCM.
First of all, TCM believes that the human body is an organic whole, and the internal organs and meridians are interconnected and influence each other. Obesity is often related to poor flow of qi and blood and dysfunction of the internal organs. Obesity in different parts of the body may reflect different problems. For example, abdominal obesity may be related to weakened spleen and stomach function and internal resistance to dampness. Leg obesity may be related to liver and kidney deficit and abnormal water metabolism.
Next, I will introduce you to a few methods of TCM to regulate obesity:
1.Dietary conditioning: Traditional Chinese medicine believes that "medicine and food are of the same origin", and through reasonable dietary conditioning, it can play a leading role. It is recommended that you eat more light, easy-to-digest foods such as vegetables, fruits, lean meats, etc., and eat less greasy, sweet, and high-calorie foods. At the same time, you can eat some traditional Chinese medicine ingredients with the best effect, such as lotus leaves, cassia seeds, Ze Yuan, etc.
2.Exercise: Traditional Chinese medicine emphasizes "exercise health", and appropriate exercise can promote the flow of qi and blood, speed up metabolism, and help. It is recommended that you choose an exercise method that suits you, such as walking, jogging, swimming, yoga, etc., and maintain a certain frequency of exercise every week.
3.Traditional Chinese medicine massage: By massaging the corresponding acupuncture points and meridians, you can adjust the function of the viscera, promote the flow of qi and blood, and achieve the best effect. It is recommended that you get regular TCM massage, especially for fat areas such as the abdomen and legs.
4.Cupping**: Cupping can stimulate the local ** and meridians, promote the flow of qi and blood, and alleviate obesity. You can try cupping under the guidance of a professional**.
5.Ancient Chinese Medicine Prescriptions: In the classic works of Chinese medicine, there are some ancient prescriptions for obesity, such as Fangji Astragalus Soup, Wuling San, etc. These ancient formulas have achieved good results in clinical practice. You can choose the appropriate Chinese medicine prescription according to your actual situation under the guidance of a professional Chinese medicine practitioner.
Finally, I would like to emphasize that managing obesity is a long-term process that requires you to adhere to good lifestyle habits and maintain a positive mindset. If you have any questions during the treatment process, it is recommended to consult a professional TCM practitioner for more targeted advice. I hope my answer is helpful to you!
References] 1"The Yellow Emperor's Neijing: Su Wen".
2."Treatise on Typhoid Fever and Miscellaneous Diseases".
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