When spring comes, many friends willas a top priority. ofCriticalIt's important to keep your mouth shut and your legs open, and it's important to choose the right food. Today we will reveal 5 recognized foods that can easily cause obesity, among them:BarbecueFirst place,PicklesRanked 2nd! If you are inDuring this period, it is recommended to avoid these foods as early as possible**.
OneFried chickenIt is a deep-fried food with a very high fat content, which can be called a "calorie bomb". It takes three days for a meal of fried food to be consumed. For better weight control, we can opt for moreHealthrecipes, such as those prepared with careBoiled shrimp, just the right amountFresh shrimpAdd rice wine, green onion and ginger and other seasonings to retain the freshness and tenderness of the shrimp meat. Serve it with soy sauceFish sauceRice vinegarThe sauce made with sesame oil is delicious and not easy to gain weight.
IISour picklesIt is a good helper to relieve the heat, but it is high in salt content if you consume too muchPicklesFor the bodyHealthIt is not good and can easily lead to edema. We can try to prepareBlanched lettuce, willOily lettuceAfter blanching, addOyster sauceSteamed fish in soy sauceand other seasonings, and then use hot oil to stimulate the fragrance of green onions, ginger and garlic, which can create a crisp and crisp mouthHealthDelicious dishes.
IIIGrilled sausagesAlthough various processed meats are delicious, the fat content and hydrochloric acid content exceed the standard, which is not suitable for regular consumption, which can easily lead to obesity andHealthIssue. Compare it to that, we can tryCold saladBeef, willBeef tenderloinUse a small amount of salt, pepper, chicken powder, etcOyster sauceAfter the seasoning is marinated, it is then drizzled with a sauce made of chili red oil, sesame oil, etc., and cooked. ThisCold saladThe beef has a fresh and tender taste, which not only satisfies the appetite, but also does not make it easy to gain weight.
FourthCarbonated drinksIt is the choice of many people to relieve the heat, but the sugar content is extremely high, and various additives are often added, and the calories cannot be ignored. WhileTomatoesEgg soup is even more dishHealthThe choice of willTomatoesBlanch and peel, cut into cubes and add to the mixFungusGreensWait for vegetables, then add an appropriate amount of seasoning, cook and enjoy. ThisTomatoesEgg soup is delicious and low calorie, which is perfect for thatPeriodDiet
FiveBarbecueThe food is also loved by people in the summerGastronomy, but due toBarbecueA lot of spices and fats are added to food, which can easily cause obesity. In comparison,Cold saladLettuceIt's a moreHealthThe choice of willLettuceAfter blanching, add the seasoned sauce, then sprinkle with side dishes such as shredded green onion and ginger, and use hot oil to stimulate the fragrance, and enjoy. ThisCold saladLettuceNot only is it delicious, but it is also refreshing, so it is perfect for youDuring the meal.
So, inDuring this period, we should not only pay attention to the calories and nutrients of food, but also control the disadvantages of intake"Fattening" foods. By choosing low-calorie, low-fat foods, with the right onesExercisein order to achieve goodEffect. At the same time, it is also recommended that everyone consume more vegetables and fruits to maintainDietof balance and diversity. It's a long-term process that requires persistence and patience, and I hope you canHealth, maintain a good figure andHealthState.