As a parent, the most concerned is the problem closely related to the child, raising a child does not have to have a child easy, because the child in the different stages of growth is not the same, will be like parents throw out different parenting problems, especially to take care of the baby within one year old, it is more necessary for parents to bother, to add complementary food to the baby when the baby growth of the comparative stage.
Generally, when the baby is about 6 months old, he began to add complementary food, and the supplementary food can not be added indiscriminately, and it is very particular to add supplementary food to the baby, or it may be because of the ignorance and understanding of adults, and the pit baby, and it will be too late to regret it.
Fresh milk
Fresh milk has a large molecule, and it is not recommended for babies under one year old to digest and absorb it. Moreover, milk lacks enough iron, VC and other nutrients, which is very detrimental to the healthy growth of babies. In addition, milk protein stimulates the gastrointestinal mucosa, and the baby will also induce iron deficiency anemia after drinking. Some mothers may not have enough breast milk and want to add pure milk, and the nutrition should be similar to breast milk. This is not true, pure milk contains a high concentration of protein and minerals, which can cause gastrointestinal and digestive problems and increase the burden on the kidneys for babies who are not yet fully developed. Some babies also develop allergies.
Pickled foods
Regardless of whether or not to add sugar, salt and other seasonings, this kind of food can not be given to babies less than 1 year old to eat, but also related to botulinum toxin - homemade fermented soy products (stinky tofu, bean paste, etc.), fermented noodle products (sweet paste, etc.), homemade cured meat, canned food, sausages, ham, etc., are botulinum toxin and toxins "hidden" big households, try to avoid giving babies to eat. Even if it is, when eating this kind of homemade food, it must be thoroughly heated - fortunately, botulinum toxin, the "drug dealer", has an Achilles' heel: it is very unstable in a hot environment, and it is usually only necessary to heat it at 75 85 for 30 minutes, or 100 for 10 minutes to destroy them.
Seasonings such as salt, soy sauce, etc
After adding complementary food, some parents will naturally choose to add some salt, soy sauce and other seasonings to the complementary food when making complementary food. On the one hand, it is for a better taste, and on the other hand, I hope that the baby will be more powerful. Your baby's kidneys are immature and require much less salt.
The main ingredient in salt is sodium, and for babies under 1 year old, the daily need for sodium does not exceed 400mg, which is equivalent to 1g of salt. These sodium are found in milk powder, breast milk, and other foods, and the baby can get enough from these foods, and additional additions will only increase the burden on the baby's kidneys.
Therefore, for babies under 1 year old, there is no need to add salt, soy sauce and other condiments to complementary foods, and when buying commercially available food for babies, you should also pay attention to the nutrition facts list, and try to avoid those containing more sodium.
Fish with high mercury content
Today, water pollution is worse all over the world. The living environment of marine fish is constantly threatened. Depending on the food chain, the toxins of fish increase geometrically. As a result, predatory fish in the deep sea are the most polluted, especially mercury. Mercury accumulates mainly in the form of methylmercury and may affect the human nervous system, especially pregnant women and fetuses.
When choosing fish, it is especially important to avoid eating large fish, which mainly include shark, swordfish, swordfish, squid, tilapia gilt and tuna, especially bigeye tuna, bluefin tuna, etc.
Children's supplementary food production is very particular, what kind of materials to choose is very important, how to make it is even more critical. Many mothers don't know how to make complementary food, so they follow the adult's recipe to make it for their children, resulting in children not digesting it, but it will hurt the child's spleen and stomach and cause food accumulation.
Therefore, it is recommended that mothers learn to make complementary foods in raising their children. Here is a highly recommended complementary food book "What to Eat Weekly Complementary Food" that is sought after by thousands of mothers.
This book starts with the addition of complementary foods for babies at six months and ends with recipes for children at the age of three, and details the recipes for each day of each week.
For example, a 10-month-old child's recipe for a week is an example, such as drinking milk powder or breast milk with a piece of apple for the first meal on Monday, eating ** powder or breast milk for the second meal, eating lettuce soft rice for the third meal, eating breast milk or milk powder with a sweet jade soup for the fourth meal, eating chicken breast soft porridge for the fifth meal, and drinking milk powder or breast milk ...... for the sixth meal
And each complementary food has a very detailed production method, such as the preparation time, cooking time, difficulty index, as well as the ingredients needed, the specific method, what nutrients can be added to the child, etc.
In addition to the text version, there is also a tutorial for making it, so you can choose according to your preferences.
According to the baby's age, the mother chooses the appropriate complementary food to make, and the baby can also eat well and grow fast. The mothers who bought it back gave the book a high rating, and it is very friendly to new mothers. With a good book in hand, you will have a bottom in your heart when you feed your child complementary food.
How to make complementary food for children step by step and nutritious, parents don't have to worry about it at all, because the recipes are arranged clearly every week, and parents only need to follow along, and delicious and nutritious complementary foods can meet their children's appetite.
0 3-year-old baby diet, it is enough to look at this book, which is equivalent to hiring a professional nutritionist. **It is not expensive, as long as 69 yuan, it is equivalent to inviting a professional "nutritionist" home.
With the help of professionals, even novice parents can make the addition of complementary foods handy. Click on the product link below to purchase: