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What to do with a cold? What foods can be eaten for relief?
A cold is a disease that we often encounter in our lives. Although it is not serious, it can cause discomfort and affect daily life. So, what do we do when a cold strikes? What foods can help us relieve the symptoms of a cold?
1. Classification and symptoms of colds.
Colds, medically known as upper respiratory tract infections, are divided into two main types: the common cold and the epidemic (flu).
Common cold: Usually caused by a virus, symptoms include cough, runny nose, sore throat, low-grade fever, fatigue, etc. The course of the common cold is generally about a week, and it usually does not require special **, and it can be cured by rest and dietary conditioning.
Epidemic (flu): Caused by the flu virus, the symptoms are more severe than the common cold, including high fever, chills, muscle aches, headache, cough, etc. Influenza is highly contagious and requires prompt medical attention, and in severe cases, it can even lead to death.
2. What should I do if I have a cold?
When a cold strikes, we should take the following measures:
1.Get enough rest: When you have a cold, your body needs more energy to fight off the virus, and getting enough rest can help your body recover.
2.Stay hydrated: Drinking enough water, juice, or warm water can help relieve sore throats and coughs.
3.Medications**: For mild colds, consider using over-the-counter medications such as fever reducers, cough suppressants, etc. But it is best to use it under the advice of a doctor.
4.Avoid contact: Colds are contagious, and contact with others should be avoided as much as possible to reduce the spread of the virus.
5.Be mindful of your diet: A sensible diet can help the body recover. Below we will introduce some foods that can help relieve colds.
3. What foods can be eaten to relieve colds?
1.Chicken broth: Chicken broth is rich in amino acids, vitamins, and minerals, which can help boost immunity and relieve cold symptoms.
2.Ginger tea: Ginger has the effect of sweating and dissipating cold, which can help relieve chills, fever and other symptoms caused by colds.
3.Fruits and vegetables: Fruits and vegetables rich in vitamin C, such as oranges, lemons, kiwis, strawberries, tomatoes, carrots, etc., can help boost immunity and relieve cold symptoms.
4.Honey Yuzu Tea: Honey has the effect of moistening the lungs and relieving cough, grapefruit is rich in vitamin C, which can help relieve symptoms such as cough and sore throat caused by colds.
5.Nuts and yogurt: Nuts are rich in zinc, which helps boost immunity; Yogurt contains probiotics, which can help maintain a balance of intestinal flora.
6.Hot porridge: Hot porridge can warm the stomach and relieve stomach discomfort caused by colds.
7.Steamed apples: Steamed apples are rich in pectin, which can help relieve sore throats and coughs caused by colds.
Fourth, to prevent colds, start from life.
Although the cold is not serious, it does cause discomfort after all. Therefore, it is very important to prevent colds.
1.Enhance immunity: Maintaining good lifestyle habits, such as regular work and rest, reasonable diet, moderate exercise, etc., can enhance immunity and reduce the occurrence of colds.
2.Pay attention to personal hygiene: Washing your hands frequently, especially in public places, can reduce the spread of the virus.
3.Avoid contact with people who are sick: Colds are contagious, and contact with people with colds should be avoided as much as possible.
4.Vaccinations: For the flu, it can be prevented by getting a vaccine.
In short, although colds are common, as long as we understand their symptoms, take the right coping measures, and pay attention to dietary adjustment, we can effectively alleviate the discomfort caused by colds. At the same time, maintaining good lifestyle habits and preventive measures can reduce the occurrence of colds and make our lives healthier.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!