In addition to busy work and study, holidays are undoubtedly a good time for us to relax and reunite with family and friends. And on this special occasion, a dinner party has become an indispensable event. But how do you maintain a healthy diet while enjoying good food? Here are a few tips that might give you some inspiration.
First of all, we need to follow the principle of "not having enough to eat". Not only does oversaturation lead to excess energy and nutrients, but it can also put an overburden on the digestive system. Therefore, when having a meal, we should control the amount of food we eat and ensure that each meal is seven or eight full. This not only meets the nutritional needs of the human body, but also reduces the burden on the digestive system.
Second, maintain a regular diet. During the holidays, many people's daily routines are disrupted, such as some people eat one meal a day, some people skip breakfast, and some people save too much food for dinner or supper. None of these practices are good for health. Therefore, we should try to maintain a regular diet and avoid excessive hunger or overeating.
Also, stay away from alcohol. During the holidays, try to drink as little or no alcohol as possible. In particular, the elderly, pregnant women, adolescents, children, and patients with abnormal metabolic indicators should be able to avoid alcohol. Drinking alcohol not only affects liver function, but also may increase the risk of cardiovascular and cerebrovascular diseases.
Also, eat lightly. During the dinner, we should try to maintain a light diet, i.e. try to eat less fried and fried food, and try to control the cooking oil within 30ml every day; Salt as little as possible, don't overly heavy on the flavor, and especially don't "no spicy or happy". Patients with gastrointestinal diseases and cardiovascular and cerebrovascular diseases should pay special attention to this.
Finally, go home for dinner. Holidays are a wonderful time for family reunions, eating together, and enjoying good food. Instead of "going to the restaurant" every day, it is recommended that everyone try to go home to eat during the holidays to create a harmonious and pleasant family dining atmosphere. This can not only enhance family affection, but also help improve nutrition and health.
In short, while enjoying the happy time brought by holiday dinners, we should pay more attention to healthy eating. Following the principles of "not overeating", "staying regular", "staying away from alcohol", "eating light" and "eating at home" allows us to enjoy good food while maintaining good health. May every holiday be a day for us to spend quality time with our family and friends, and a starting point for us to live a healthier life.