Recently, the ** Information Office held a press conference.
The relevant person in charge of the Ministry of Agriculture and Rural Affairs introduced.
Currently in our countryEnergy per capita, protein
and the amount of fat has exceeded the world average
However, unbalanced and inadequate nutrition is more common
Summarized as:One "more" and one "less".
What is one "more" and one "less"?
How to eat three meals a day to be healthy?
Let's take a look down and find out.
Is your diet healthy?
These measures can avoid one "more" and one "less".
One "more" and one "less".
"Many".NamelyEat too much vegetable oil, etc
At present, China's per capita cooking oil.
40% more than scientifically recommended dietary amounts
"Less".NamelyMilk and dairy products
Inadequate intake of healthy foods such as soybeans and soy products
At present, our country per capitaMilkAnnual consumption.
OnlyworldAverageAsiaAverage
This is well below the recommended dietary allowance of 110,183 kg.
Soybeans and soy productsIntake is lower than recommended.
The Ministry of Agriculture and Rural Affairs will work with relevant departments.
Synergize the construction of a healthy China and an agricultural power.
In order to meet the people's high quality of life.
and the need for high-quality population development.
A series of measures should be taken to promote nutritious and healthy consumption.
The focus is on the following three aspects
InProduction end, to further promote the cultivation of varieties, quality improvement, brand building and standardized production, throughDevelop new soy products, cheese and other healthy and nutritious foods, and increase the supply of green and high-quality products, so that the consumer's table is enriched;
InRegulatory aspects, strengthenedSupervision of the quality and safety of agricultural products, fully implement the certificate system for edible agricultural products, and do a good job of "safety", so that consumers can eat at ease; around"Less oil and more beans".and other key contentsStrengthen the popularization of food and nutrition science, guide urban and rural residents to adjust their eating habits and food structure, so that the common peopleChoose, eat, and eat healthyHow to eat three meals a day healthier?
Remember 8 Balanced Dietary Guidelines April 26, 2022Released by the Chinese Nutrition SocietyDietary Guidelines for Chinese Residents (2022).According to the "Guidelines" of the survey of the nutritional status of residents8 guidelines for a balanced dietIt's healthier to eat three meals a day1. The food is diverse and reasonably matched
It is recommended to averageEvery dayIngestionMore than 12 kindsFood,More than 25 kinds per weekCereals are the mainstayis an important feature of a balanced dietary pattern and is recommended to be averageConsume 200 300g of cereals per day
2. Eat a balanced diet and maintain a healthy weight
RecommendedAt least every weekConducted5 days of moderate intensityPhysical activity, cumulativeMore than 150 minutes；Stick to your daily physical activity and be physically activePreferably 6,000 steps a day
3. Eat more fruits and vegetables, milk, whole grains, and soybeans
RecommendedMeals with vegetables, daily intakeNot less than 300gVegetables, dark vegetables should account for 1 2;RecommendedEat fruit every dayto ensure daily intake200 350 g fresh fruit, fruit juice is not a substitute for fresh fruit; Eat all sortsDairy products, the intake is equivalent to per dayMore than 300ml of liquid milk；Eat whole grains, soy products regularly, and nuts in moderation. 
4. Eat fish, poultry, eggs, and lean meat in moderation
Recommended for adults on average per dayThe total amount of animal food is 120 200 g, equivalent toWeeklyIngestion2 times or 300 500 g of fish, 300 500 g of livestock and poultry meat, 300 350 g of eggs
Fifth, less salt and less oil, control sugar and limit alcohol
Daily intake is recommended for adultsTable salt should not exceed 5gCooking oil 25 30 gto avoid excessive intake of animal fats and saturated fatty acids; It is recommended not to drink sugary drinks or to drink less, and it is recommended every dayConsume no more than 50g of sugar, it is better to control in25g or less. 
6. Eat regularly and drink plenty of water
Recommended for adults with low levels of physical activity per dayDrink 7 to 8 glasses of water, which is equivalent to 1700ml of water per day for men and 1500ml per day for women. 
Seventh, know how to cook, can choose, can read the label
Learn to passComparison of nutrition labelsto choose to buy healthier packaged foods; Learn to cook and master new tools, inherit the local delicacies, and cook three meals a day. 
8. Divide meals with chopsticks and eliminate waste
It should be used by more than one person at the same tableHygiene measures such as using chopsticks and spoons, and using separate meals or portions
Diligence and thrift are the traditional virtues of the Chinese nation, and everyone should cherish food, prepare meals according to their needs, and not be extravagant and wasteful.
Have you memorized all the above knowledge points?
Balanced nutrition, healthy eating!
*: CCTV news client.
Producer: Wang Yan Editor: Ni Yang Jinzi