Every stage of your baby's growth is filled with new discoveries and surprises. For babies in their first year of life, their world is gradually expanding from a single breast milk or formula to a world of colourful foods. However, in this world of gourmet food, not all food is suitable for our little darling. Today, let's talk about those fruits that one-year-old babies can't enjoy for the time being, and how to choose healthy fruits that are suitable for them.
Tropical: Mango.
Imagine golden mango flesh sparkling in the sunlight and an enticing aroma coming to your nose. However, for one-year-olds, this tropical touch may not be suitable. Although mango is highly nutritious, it can be a potential danger for babies with allergies. Once the baby has an allergic reaction, symptoms such as rashes around the mouth or urticaria on the body will not only make the baby feel uncomfortable, but also may bring a lot of worries to parents. Therefore, before trying mango for your baby, it is best to consult a doctor to ensure that the baby is not allergic.
Sweet pineapple trap.
Pineapple is a sweet and delicious fruit, but there are some small pitfalls hidden behind its deliciousness. Pineapple contains an ingredient called protease, which may have a certain stimulating effect on the baby's **, blood vessels, etc., causing the baby to have an allergic reaction. Although the protease in pineapple loses its activity after cooking or processing, there are still certain risks associated with eating fresh pineapple for one-year-old babies. Therefore, parents should also consider carefully before trying pineapple for their baby.
The sweetness and burden of watermelon.
Summer has arrived, and cool watermelon has become a weapon to beat the heat. However, for a one-year-old baby, watermelon may not be the best choice. Watermelon is cold and has a high sugar content. If your baby eats too much watermelon, he may experience indigestion, diarrhea or constipation, which will increase the burden on the gastrointestinal tract and affect the absorption of nutrients. In addition, watermelon has a strong diuretic effect, and if the baby consumes too much, it may cause frequent urination and affect sleep quality. Therefore, when feeding the baby watermelon, parents should control the amount and pay attention to the baby's reaction.
Chilled fruits** and risks.
On a hot summer day, a bite of chilled fruit is refreshing. However, for one-year-old babies, chilled fruit may not be suitable. Chilled fruits may irritate your baby's gastrointestinal mucosa, leading to digestive disorders and worsening symptoms such as diarrhea and abdominal pain. In addition, excessively cold foods may also affect your baby's appetite and nutrient absorption. Therefore, when parents choose fruits for their babies, they should avoid choosing chilled fruits, but choose fresh, room-temperature fruits.
Lychee and longan: the hidden danger behind the sweetness.
Lychee and longan are the fruits loved by many families, they have a sweet taste and are rich in nutrients. However, for a one-year-old baby, these two fruits may not be suitable. Lychee and longan are both high-sugar fruits, and excessive consumption may cause blood sugar fluctuations and affect your baby's health. In addition, lychee and longan may also cause symptoms of irritation, such as dry mouth and constipation. Therefore, when choosing fruits for babies, parents should avoid choosing lychee and longan, but choose other fruits that are more suitable.
After learning which fruits are not suitable for one-year-old babies, parents may be confused: which fruits are suitable for babies? In fact, there are many fruits suitable for one-year-old babies, such as apples, bananas, pears, peaches, etc. These fruits are soft, easy to digest and rich in vitamins and minerals, which are great for your baby's growth.
When choosing fruits, parents should also pay attention to the following:
Freshness: Choose fresh, unpolluted fruits and avoid choosing expired or spoiled fruits.
Seasonality: Priority is given to local seasonal fruits, which can not only ensure the freshness of the fruits, but also allow the baby to taste the deliciousness of different seasons.
Variety: Try different kinds of fruits for your baby to enrich their taste and nutrient intake.
Principle of moderation: Although fruits are rich in nutrients, they should not be consumed excessively. Parents should reasonably control the intake of fruits according to the baby's age and physical condition.
Epilogue. A healthy diet is a very important part of your baby's growth. As parents, we should always pay attention to the baby's dietary needs and physical condition, and choose the right food for them. By understanding which fruits are suitable for one-year-olds and how to choose healthy ones, we can create a balanced, nutritious diet environment for your baby and make their journey more exciting!