In a betrayed relationship, you may feel angry, sad, disappointed, and confused. However, at this juncture, it is very important to maintain a sober attitude.
First, you need to accept reality. Betrayal happens, and no matter how unwilling you are to face it, you need to acknowledge that fact. Don't try to avoid or deny it, it will only plunge you into deeper pain. Acceptance is the first step to betrayal.
Second, stay calm. Betrayal triggers a strong emotional response, but you need to make an effort to stay calm. Don't let anger and sadness dominate your actions, or you may make some decisions that you regret. Think calmly about the causes and consequences of the problem and how you want to deal with the situation.
Third, take care of yourself. Betrayal can be painful for you, so you need to be mindful of your physical and mental health. Make sure you get enough rest and nutrition, stay in touch with friends and family, and seek support. Sometimes, it is helpful to seek professional counseling.
Finally, be clear about your boundaries. Betrayal is unacceptable, and you need to be clear about your boundaries and principles. Don't lower your standards because of betrayal, and don't forgive the other person easily unless they truly recognize their mistakes and take action to repair the relationship.
In short, it's important to stay awake in a betrayed relationship. Accept it, stay calm, take care of yourself, and know your bottom line. This way, you will be better able to cope with the situation and create a healthier future for yourself.