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How to eat salt to be healthy?
Introduction: Salt, as an indispensable condiment in our daily life, its intake directly affects our health. In recent years, with the improvement of people's living standards, the taste has gradually increased, and unconsciously, the salt intake has far exceeded the recommended amount. So, how to eat salt to be healthy? In this article, we'll answer this question, take you through the relationship between salt and health, and provide some practical tips for reducing salt.
1. The relationship between salt and health.
1.Dangers of excessive sodium intake.
The main component of table salt is sodium chloride, and the sodium element in it has a certain effect on the human body. However, excessive sodium intake can lead to the development of diseases such as high blood pressure, heart disease, kidney disease, etc. Studies have found that sodium intake is positively associated with the risk of developing hypertension. The number of hypertensive patients in China has reached 2700 million, of which about 70% of hypertensive patients have too high sodium intake.
2.* Salt hazards.
In addition to the table salt added during cooking, many foods themselves contain a lot of **salt. For example, an ordinary loaf of bread contains about 2 grams of salt, and a small packet of mustard contains up to 3 grams of salt. These salts cause people to consume too much sodium without knowing it.
3.Benefits of a low-salt diet.
A low-salt diet not only prevents diseases such as high blood pressure, but also helps reduce the risk of cardiovascular disease. Studies have found that reducing salt intake in moderation can lower blood pressure, reduce the burden on the heart, and reduce the risk of heart disease and stroke.
2. How to eat salt to be healthy?
1.Rationed salt spoon.
The use of a rationed salt spoon is an effective way to control salt intake. The recommended daily salt intake in our country is 6 grams, which is about the amount of a beer bottle cap. When cooking, salt can be added with a rationed salt spoon to ensure that the salt intake is within the appropriate range.
2.Reduce salt intake.
When shopping, look at the nutrition facts of foods to see how much sodium they contain. Choosing low-sodium foods, such as fresh ingredients, salt-free condiments, etc., can reduce salt intake.
3.Change your cooking habits.
When cooking, try to delay adding salt as much as possible. Adding salt to the dish when it is almost ripe can not only ensure the taste, but also reduce the salt intake. In addition, appropriately reducing the amount of salt-containing condiments such as soy sauce and bean paste can also reduce salt intake.
4.Increases the taste of food.
Reducing salt intake doesn't mean sacrificing taste. Try using spices and spices (e.g. vinegar, lemon juice, vanilla, etc.) to enhance the taste of your food and reduce your reliance on salt.
5.Monitor your blood pressure regularly.
People with medical conditions such as high blood pressure should monitor their blood pressure regularly and adjust their salt intake according to their condition. Reducing salt intake with the advice of your doctor can help control your condition.
3. Summary. Salt is lost in abundance, and moderate salt intake is essential for human health. By using a metered salt spoon, reducing salt intake, changing cooking habits, increasing the taste of food, and regularly monitoring blood pressure, we can better control our salt intake and protect our health.
In China, chronic diseases such as hypertension have become an important factor affecting people's quality of life. Let's start today, pay attention to salt intake, learn how to eat salt to be healthy, and escort the happiness of yourself and your family.
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