If the spleen is deficient, the transport of water may be affected, resulting in a large amount of moisture accumulating in the body, resulting in fatigue, weakness, malaise, and loss of appetite.
If this is done for a long time, the body's immunity will gradually decline, and the body will become weak and sick.
Learn these 4 tips to strengthen your spleen and replenish your qi:
1. Climb the mountain. Climbing a mountain can help exercise people's muscles and bones and make them stronger.
It can also help to achieve the effect of strengthening the spleen and replenishing qi, promote blood circulation in the body, discharge water and dampness in the body, reduce the burden on the spleen, and make the spleen healthier.
2. Walk on tiptoe.
There are many reflex areas on the soles of human feet, and walking on tiptoe can help dredge the meridians of the spleen and stomach to achieve the purpose of strengthening the spleen and replenishing qi.
3. Massage the abdomen.
Many internal organs in the human body are functionally connected, and the spleen and stomach are usually connected together, which is also a very important digestive system of the human body.
If the spleen deficiency will also affect the digestion and absorption of the stomach, it can help soothe the spleen and stomach, improve the peristalsis function of the spleen and stomach, accelerate the elimination of toxins and garbage in the body, and reduce the burden on the spleen and stomach.
4. Swallow saliva.
Saliva contains a lot of nutrients, which has a very good effect on anti-inflammatory and sterilization.
Swallowing one's own saliva regularly, that is, swallowing saliva, can help to ventilate blood and moisten organs, and can help nourish people's spleen and make the spleen healthier.